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Go: Whitewater-Watching Hike on Nov 5th and 6th

The leaves are changing and Fall is in the air! Head out to Tallulah Gorge State Park next weekend for a strenuous, Ranger led hike down to Bridal Veil Falls to enjoy the view. “The water flowing through the gorge will be much stronger than usual, making the falls even…
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Recipe: Green Bean & Rice Casserole

Every main dish needs a complimentary side dish and this Green Bean & Rice Casserole couldn’t be any easier! Pair it with your favorite poultry or seafood recipe for delicious dinner. Ingredients 1/2 cup onion (chopped) 2 teaspoons vegetable oil 1/2 cup rice (uncooked) 1 can low-sodium green beans (drained, about…
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Go: Wild Cave Tours


What better way to get in the Halloween spirit than heading underground and crawling through caves?! At Cloudland Canyon State Park you can do just that! On the Wild Cave Tours you’ll also learn about cave formations, bats, and geology. Click here for more details.
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Recipe: Breakfast Pear Parfait

Did you know that pears are a great source of Vitamin C and potassium? They’re also sodium free, fat free, and an excellent source of fiber. So why not jumpstart your day with this easy to make Breakfast Pear Parfait? Ingredients 2 cups oat circles (cold cereal) 1 pear (chopped) 1 cup low-fat…
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Benefits of Walking

Road sign of pedestrian

We all know exercise is good for our health. But somehow, keeping up with an exercise program is still a challenge. Fortunately, walking is a great form of exercise that can be done by people of all ages, almost anywhere, without special machines or equipment…
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Go: Full Moon Night Hike

We’re nearly halfway to Halloween and there’s no better way to get in the spirit like a Full Moon Night Hike! Head out to Magnolia Springs State Park this Sunday from 8-10pm for an easy 1-2 mile “Park Ranger led hike through the wooded trails of Magnolia Springs and Camp Lawton”….
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