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Recipe: Roasted Honey Herb Carrots

Many holiday recipes, like sweet potato casseroles, while delicious, can send your blood sugar sky high! Consider getting some holiday sweetness from a recipe like these Roasted Honey Herb Carrots. There is some added sugar from the honey, but a small amount when compared to the syrups, marshmallows, and brown…
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Who to trust about nutrition?

Agent sharing healthy food

Science professionals, including RDNs, are just as exciting as other bloggers on dietary adventures. The difference is you know RDNs and other trained professionals have science to back it up.
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Recipe: Barley Jambalaya

Spice up dinnertime with this Barley Jambalaya! Ingredients 1 cup instant pearl barley 4 cups water 2 whole bay leaves 3 medium onions 4 small celery stalks 1 cup diced green, red, yellow, or orange bell pepper 2 medium cloves garlic 1 tablespoon canola oil 4 ounces ground turkey 2…
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Go: Panola Mountain State Park

Panola Mountain State Park

Get in the Thanksgiving spirit at Panola Mountain State Park for the Turkey Trek Night Hike this Saturday, November 19th! You don’t want to miss this “unique evening program where [you] will learn to cook your own Thanksgiving feast over the campfire”! While the turkeys roast, you’ll adventure on a moderate mountain…
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Recipe: Tasty Tots

Tasty Tots

Indulge in this tasty tater tot alternative! In place of fried potatoes, Tasty Tots are made with sweet potatoes and chickpeas, making for a healthy snack or side that you and your kids will love! Ingredients 5 cups Fresh sweet potatoes, peeled, coarsely shredded 2 1/3 cups canned low-sodium garbanzo beans (chickpeas),…
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