Spring and summer often mean vacations and family reunions. Some of us find that traveling can be a big challenge to our healthy eating plans. The good news is that a few tips can help you stay on track while traveling.
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Spring and summer often mean vacations and family reunions. Some of us find that traveling can be a big challenge to our healthy eating plans. The good news is that a few tips can help you stay on track while traveling.
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Toss this quick, healthy snack together before your next road trip for a delicious and nutritious, guilt-free treat!
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Join a 3-mile hike to see the historic Civil War earthworks and Native American shell mounds on March 23 at Skidaway State Park, located near Savannah on part of Georgia’s intracoastal waterway.
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Put this compote in to bake as you leave for your wintry walk, and it will be there to warm you up when you get back.
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By now, you probably know that carbohydrates are a nutrient in food that affects your blood sugar. Eat too many, and your blood sugar may get too high. If you don’t eat enough carbohydrate, your blood sugar may be too low.
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Children’s Wild Fitness Hike: Saturday, Mar 11, 2017 12:30 PM to 1:30 PM
Have fun, get outdoors, and get active acting like some of our local wildlife. Join a ranger on this hike around the lake trail. Mimic wildlife movements and learn about wildlife at the same time. $5 parking. 706-922-1432.
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Whole wheat flour adds a nutty flavor and texture to these great-tasting pancakes. Dish these up with berries and a glass of milk on the side for a wholesome start to your day!
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