Notes for the Road: Walk Georgia Blog

Recipe: Chicken and Dumplings

Chicken and Dumplings

Chicken and Dumplings is on most everyone’s comfort food list, and with snowflakes in most everyone’s forecast, this lighter version of the classic comfort food is a must (take it from us, we tested it and it passed even the harshest critics)!
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Coconut oil: Friend or Foe? Maybe a little bit of both.

By Alison C. Berg, PhD, RDN, LD So, you’ve heard that fats from plants are better than fats from animals, right? For example, olive oil is better for you than bacon fat, right? But why? Well, the reasoning is that animal fats are primarily the saturated type of fat. Years of scientific…
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Go: Reed Bingham State Park

family road trip

If you are looking for something fun for the whole family over the holiday break, then head out to Reed Bingham State Park! They still have plenty of openings for their Family Camp on December 27-29th. This all ages retreat includes survival training, games, crafts, and much more! Pre-registration is required by December…
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Recipe: Spiced Pears

It’s the most wonderful time of the year and not because of what’s under the tree, but what’s ON it! Winter is a peak time for pears, and even if you’re not planning on giving your true love a partridge in a pear tree, you can still give them this delicious…
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No Shame in No Change

By Jenissa Gordon, BSFCS, Master’s Student and Dietetic Intern, and Ali Berg, PhD, RDN, LD When you head home for the holidays or check social media before gathering with old friends, you probably notice the people that have changed. But did you notice the person who, while they haven’t lost…
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Go: Seminole State Park

Drive through the Seminole State Park this evening or Thursday evening to gaze at the holiday lights decorating the park like a Winter Wonderland! For more details, click here.
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New Recipe: Chicken Gumbo

Do you know Georgia’s top farm commodity? Peaches? Guess again. Chickens! Georgia is the nation’s number one producer of this perfect protein. Lean sources of protein are essential for muscle development (and great for curbing sugar cravings). We love learning new ways to use chicken, and a gumbo was just what the…
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