Notes for the Road: Walk Georgia Blog

New Recipe: Chicken Gumbo

Do you know Georgia’s top farm commodity? Peaches? Guess again. Chickens! Georgia is the nation’s number one producer of this perfect protein. Lean sources of protein are essential for muscle development (and great for curbing sugar cravings). We love learning new ways to use chicken, and a gumbo was just what the…
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7 Happiness Rituals to Adopt Today, Backed by Science

Permission granted from author to republish from Written by Janet Miller. — Psychologists found that happiness is likely a combination of genetics (50%), situation (10%), and individual effort (40%). We can’t control the first two factors, but we have complete control over the third. Here are seven happiness rituals you…
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Go: Dark Sky Celebration at Stephen C. Foster State Park

Did you know that Stephen C. Foster State Park is recognized as an official dark sky site by the International Dark Sky Association? Don’t miss your chance to gaze under the stars without light pollution this Saturday for the Dark Sky Celebration! For more details click here.
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Recipe: Roasted Honey Herb Carrots

Many holiday recipes, like sweet potato casseroles, while delicious, can send your blood sugar sky high! Consider getting some holiday sweetness from a recipe like these Roasted Honey Herb Carrots. There is some added sugar from the honey, but a small amount when compared to the syrups, marshmallows, and brown…
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Who to trust about nutrition?

Agent sharing healthy food

Science professionals, including RDNs, are just as exciting as other bloggers on dietary adventures. The difference is you know RDNs and other trained professionals have science to back it up.
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Recipe: Barley Jambalaya

Spice up dinnertime with this Barley Jambalaya! Ingredients 1 cup instant pearl barley 4 cups water 2 whole bay leaves 3 medium onions 4 small celery stalks 1 cup diced green, red, yellow, or orange bell pepper 2 medium cloves garlic 1 tablespoon canola oil 4 ounces ground turkey 2…
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