Notes for the Road: Walk Georgia Blog

Getting the Skinny on Chia & Flax Seeds

Mar 24, 2017
Mixed seeds and a jar of chia seeds

Items touting chia seeds and flaxseeds are everywhere. What makes these little guys so special?

The seeds are both good sources of fiber, vitamins, minerals and heart-healthy polyunsaturated fat. Unlike flaxseeds, the body can absorb the nutrients from chia seeds whole. Flaxseed, however, cannot be fully digested whole. They must be ground so that the nutrients are available for your body to use.
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Go: George T. Bagby State Park

Mar 24, 2017
GeorgeTBagby

Located in southwest Georgia on the shores of Lake Walter F. George (also known as Lake Eufaula), this resort park features a 60-room lodge, conference center and cottages. You can water ski, canoe, boat or fish from the marina, or enjoy activities like tennis, hiking, bike riding, golf and volleyball.

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Recipe: Strawberry Creme Pie

Mar 24, 2017
Strawberry Creme Pie

Pick-your-own strawberry farms dapple the state and, after being planted in the fall, are ripe for the picking for about six to 10 weeks beginning as early as March. Fat-free, low in calories and a good source of folic acid, potassium and fiber, eight medium-sized strawberries yield 160 percent of the U.S. recommended daily amount of vitamin C.
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Staying on Track While Traveling

Mar 17, 2017
family road trip

Spring and summer often mean vacations and family reunions. Some of us find that traveling can be a big challenge to our healthy eating plans. The good news is that a few tips can help you stay on track while traveling.
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