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Sea Salt vs. Table Salt

salts

  What is the difference between sea salt and table salt? Sea salt has boomed in popularity in restaurants and supermarket aisles. Many gourmet chefs say they prefer it over table salt for its coarse, crunchy texture and stronger flavor. Manufacturers are using it in potato chips and other snacks…
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Recipe: Fire & Ice Watermelon Salsa

watermelon salsa

Over the past years, nutritionists, medical professionals, scientists and researchers have taken an interest to find out more about watermelon’s health benefits. As it turns out, watermelon is incredibly healthy!
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Healthy Homes Month

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The U.S. Department of Housing and Urban Development (HUD) designated June as National Healthy Homes Month to encourage homeowners to inspect their homes for hidden hazards, like mold, radon and lead.
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Adult Swim

Woman Swimming and Coming Up for Air

Ah, the dog days of summer are upon us. What better way to cool off and move more than a quick swim? Our family enjoys belonging to a local community pool, and I especially love including swimming with my fitness routine.
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