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Recipe: Fall Harvest Salad

apples

This recipe can easily be cut in half if fewer servings are needed. It is a colorful side dish for a tailgate party, potluck or holiday dinner. Ingredients: 4 carrots, shredded 3 small parsnips, shredded 2 Granny Smith apples (or any other variety), peeled, cored and finely chopped 1 cup…
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Recipe: Roasted Figs with Honey

figs and honey

 

Figs are harvested in Georgia from mid-June to mid-October. One medium-sized, fresh fig averages 37 calories, 10 grams of carbohydrates and about 2 grams of fiber.
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Recipe: Field Peas & Rice

fresh field peas

Field peas have been used in the South for over 300 years. They were first grown in the rice and corn fields to add nitrogen back into the soil.

 
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