Notes for the Road: Walk Georgia Blog

Better Beets

Harvard Beets dish

A half cup of cooked beets has 37 calories, 8.5 grams of carbohydrate, 65 milligrams of sodium and negligible amounts of protein and fat. Here’s how to prepare this vegetable, including a recipe for the healthy version of Harvard Beets…
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Take Care of Your Feet

Feet on a treadmill

While people with diabetes and circulation problems must take very good care of their feet to prevent infections and amputation, everyone should practice good foot care…
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Tomato Tips

Spaghetti with meat sauce

Tomatoes pack a lot of nutrition in a small package. Here are some tomato tips and a recipe for quick spaghetti sauce…
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