Notes for the Road: Walk Georgia Blog |

Can Diet and Exercise Influence Your Cancer Risk?

Mar 15, 2009

Did you know eating right and being active may reduce your cancer risk? Here’s what you can do…
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Better Beets

Mar 15, 2009

A half cup of cooked beets has 37 calories, 8.5 grams of carbohydrate, 65 milligrams of sodium and negligible amounts of protein and fat. Here’s how to prepare this vegetable, including a recipe for the healthy version of Harvard Beets…
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Take Care of Your Feet

Mar 9, 2009

While people with diabetes and circulation problems must take very good care of their feet to prevent infections and amputation, everyone should practice good foot care…
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Tomato Tips

Mar 9, 2009

Tomatoes pack a lot of nutrition in a small package. Here are some tomato tips and a recipe for quick spaghetti sauce…
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Getting to Know Cantaloupe

Mar 4, 2009

Cantaloupe is a popular melon grown in Georgia. Here’s what you need to know about it. We’ve also including a fun, healthy way to eat cantaloupe as a quick dessert…
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Breakfast: The first meal of good health

Mar 4, 2009

Breakfast is the most important meal of the day. Learn to find time for breakfast and let the food groups guide you when choosing what to eat…
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