Eggs are considered one of the most nutritious foods available. Here are some ways to cut the fat when you prepare eggs, including a recipe for an Aztec-style Frittata…
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Eggs are considered one of the most nutritious foods available. Here are some ways to cut the fat when you prepare eggs, including a recipe for an Aztec-style Frittata…
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Asthma affects 22 million people, including 6.8 million children. Here are the common symptoms and triggers…
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If you are controlling your weight, eat foods that are nutrient-rich but low in calories. A prime example is the sweet bell pepper. Learn more about the health benefits of bell peppers and then try this quick dish that uses red bell peppers…
Did you know eating right and being active may reduce your cancer risk? Here’s what you can do…
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A half cup of cooked beets has 37 calories, 8.5 grams of carbohydrate, 65 milligrams of sodium and negligible amounts of protein and fat. Here’s how to prepare this vegetable, including a recipe for the healthy version of Harvard Beets…
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While people with diabetes and circulation problems must take very good care of their feet to prevent infections and amputation, everyone should practice good foot care…
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Tomatoes pack a lot of nutrition in a small package. Here are some tomato tips and a recipe for quick spaghetti sauce…
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