The American Heart Association (AHA) has identified the following seven evidence-based diet and lifestyle goals and recommendations believed to reduce risk for cardiovascular disease…
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The American Heart Association (AHA) has identified the following seven evidence-based diet and lifestyle goals and recommendations believed to reduce risk for cardiovascular disease…
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All of us experience stress in our lives. Many of us deal with it every day. We have the power to handle stress better by changing our habits and how we deal with it…
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This summer if you go to any roadside produce stand or farmer’s market, you will likely see eggplant. It can be stewed, fried, roasted, grilled, stir-fried, microwaved and baked. Learn more about eggplant and check out the included recipe for Ratatouille…
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Before you grab a bottle of supplements, consider this: A pill is not the best way to get all the vitamins and minerals you need…
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One large carrot has about 31 calories and has at least small amounts of most important vitamins and minerals. Try the following recipe for a different way to eat carrots…
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How do you know whether you are making the best food choices to eat right? One way is to read and understand nutrition labels…
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Want to know more about the vegetable kale? Find out what all the craze is about and then try it for yourself using this recipe…
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