Notes for the Road: Walk Georgia Blog

Such Good Kale

Steamed kale dish

Want to know more about the vegetable kale? Find out what all the craze is about and then try it for yourself using this recipe…
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Diabetes Alert Day

Group huddle

Each year the American Diabetes Association sponsors Diabetes Alert Day on the fourth Tuesday in March. Here’s how to find out if you may be at risk for getting Type 2 diabetes…
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Egg-cellent Protein

Aztec-Style Frittata

Eggs are considered one of the most nutritious foods available.¬†Here are some ways to cut the fat when you prepare eggs, including a recipe for an Aztec-style Frittata…
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Sweet Bell Peppers

Chicken Creole dish

If you are controlling your weight, eat foods that are nutrient-rich but low in calories. A prime example is the sweet bell pepper. Learn more about the health benefits of bell peppers and then try this quick dish that uses red bell peppers…

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Better Beets

Harvard Beets dish

A half cup of cooked beets has 37 calories, 8.5 grams of carbohydrate, 65 milligrams of sodium and negligible amounts of protein and fat. Here’s how to prepare this vegetable, including a recipe for the healthy version of Harvard Beets…
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