Notes for the Road: Walk Georgia Blog |

Strategies for Destressing

Apr 19, 2009

All of us experience stress in our lives. Many of us deal with it every day. We have the power to handle stress better by changing our habits and how we deal with it…
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This summer if you go to any roadside produce stand or farmer’s market, you will likely see eggplant. It can be stewed, fried, roasted, grilled, stir-fried, microwaved and baked. Learn more about eggplant and check out the included recipe for Ratatouille…
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Fortify With Food

Apr 12, 2009

Before you grab a bottle of supplements, consider this: A pill is not the best way to get all the vitamins and minerals you need…
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Bright and Cheery Carrot Raisin Salad

Apr 12, 2009

One large carrot has about 31 calories and has at least small amounts of most important vitamins and minerals. Try the following recipe for a different way to eat carrots…
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Do You Understand the Nutrition Label?

Apr 9, 2009

How do you know whether you are making the best food choices to eat right? One way is to read and understand nutrition labels…
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Such Good Kale

Apr 9, 2009

Want to know more about the vegetable kale? Find out what all the craze is about and then try it for yourself using this recipe…
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Diabetes Alert Day

Mar 29, 2009

Each year the American Diabetes Association sponsors Diabetes Alert Day on the fourth Tuesday in March. Here’s how to find out if you may be at risk for getting Type 2 diabetes…
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Notes for the Road: Walk Georgia Blog