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Sweet on Honey

Honey-Glazed Sweet Potatoes

Find out what you need to know about this sweetener. Then try out your cooking skills with a recipe for honey-glazed sweet potatoes…
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Vitamin D May Be the Ultimate Multi-Tasker

Superhero kid

For years we have associated Vitamin D with bone health, but new research indicates that it may also be involved in many other important body functions. Higher blood levels of Vitamin D have been linked to…
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Breezing Along with Biking

Biking at the park

Biking promotes cardiovascular fitness, increases lower body strength and improves endurance and stamina.The average bike rider burns around 400-500 calories per hour…
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Eat Wheat!

Andama Bread

Wheat is one of the most popular grains in the world. Learn about the different types of wheat and then use the recipe to make your own whole wheat bread…
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