Notes for the Road: Walk Georgia Blog |

Beans and Peas: A Mixture of Tradition and Good Health

Sep 30, 2009

Learn about the heath benefits of beans and peas and how to work them into your diet. Then try the included recipe for “Fall’s A-Comin'” Black Bean Soup…
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Omega-3 Fatty Acids are All the Rage

Sep 23, 2009

It seems like every day a new article appears about the benefits of omega-3 fatty acids, but what are they?
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Heart-Healthy Fish and Seafood

Sep 23, 2009

Fish and seafood are low in saturated fat and high in protein. Learn about what to look for when buying seafood and how to prepare it. Then try the included salmon recipe.
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Potatoes: America’s Favorite Side Dish

Sep 16, 2009

Potatoes can be healthy as long as you prepare them the right way. Learn about the health benefits of potatoes and how to prepare the dish Tailgate Potatoes…
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Controlling Hypertension and Pre-Hypertension

Sep 16, 2009

Hypertension contributes to heart disease, stroke, kidney failure and diabetes complications. Learn about important lifestyle changes you can make to help control high blood pressure…
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Cabbage: The Power Vegetable

Sep 9, 2009

Cabbage is one of the most versatile and nutritious vegetables. Learn about it’s health benefits and get some ideas on how to eat it. We’ve even included a recipe for guiltless coleslaw…
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American Heart Association Nutrition Recommendations

Sep 9, 2009

The American Heart Association (AHA) has identified the following seven evidence-based diet and lifestyle goals and recommendations believed to reduce risk for cardiovascular disease…
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