Notes for the Road: Walk Georgia Blog |

Do You Understand the Nutrition Label?

Apr 9, 2009

How do you know whether you are making the best food choices to eat right? One way is to read and understand nutrition labels…
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Such Good Kale

Apr 9, 2009

Want to know more about the vegetable kale? Find out what all the craze is about and then try it for yourself using this recipe…
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Diabetes Alert Day

Mar 29, 2009

Each year the American Diabetes Association sponsors Diabetes Alert Day on the fourth Tuesday in March. Here’s how to find out if you may be at risk for getting Type 2 diabetes…
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Egg-cellent Protein

Mar 29, 2009

Eggs are considered one of the most nutritious foods available. Here are some ways to cut the fat when you prepare eggs, including a recipe for an Aztec-style Frittata…
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Controlling Asthma

Mar 22, 2009

Asthma affects 22 million people, including 6.8 million children. Here are the common symptoms and triggers…
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If you are controlling your weight, eat foods that are nutrient-rich but low in calories. A prime example is the sweet bell pepper. Learn more about the health benefits of bell peppers and then try this quick dish that uses red bell peppers…

Can Diet and Exercise Influence Your Cancer Risk?

Mar 15, 2009

Did you know eating right and being active may reduce your cancer risk? Here’s what you can do…
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Notes for the Road: Walk Georgia Blog