Notes for the Road: Walk Georgia Blog |

Egg-cellent Protein

Mar 29, 2009

Eggs are considered one of the most nutritious foods available. Here are some ways to cut the fat when you prepare eggs, including a recipe for an Aztec-style Frittata…
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Controlling Asthma

Mar 22, 2009

Asthma affects 22 million people, including 6.8 million children. Here are the common symptoms and triggers…
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If you are controlling your weight, eat foods that are nutrient-rich but low in calories. A prime example is the sweet bell pepper. Learn more about the health benefits of bell peppers and then try this quick dish that uses red bell peppers…

Can Diet and Exercise Influence Your Cancer Risk?

Mar 15, 2009

Did you know eating right and being active may reduce your cancer risk? Here’s what you can do…
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Better Beets

Mar 15, 2009

A half cup of cooked beets has 37 calories, 8.5 grams of carbohydrate, 65 milligrams of sodium and negligible amounts of protein and fat. Here’s how to prepare this vegetable, including a recipe for the healthy version of Harvard Beets…
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Take Care of Your Feet

Mar 9, 2009

While people with diabetes and circulation problems must take very good care of their feet to prevent infections and amputation, everyone should practice good foot care…
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Tomato Tips

Mar 9, 2009

Tomatoes pack a lot of nutrition in a small package. Here are some tomato tips and a recipe for quick spaghetti sauce…
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Notes for the Road: Walk Georgia Blog