How Exercise Can Help Improve Quality of Life

Aug 24, 2017

If you are looking for the most productive way to live better, becoming more active may be the most important step you take.
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Go: Butterfly Dreams 5K

Aug 24, 2017

Looking for a fun 5K near Athens supporting a great cause?
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Recipe: Roasted Figs with Honey

Aug 24, 2017

 

Figs are harvested in Georgia from mid-June to mid-October. One medium-sized, fresh fig averages 37 calories, 10 grams of carbohydrates and about 2 grams of fiber.
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Practice Gratitude to Ease Stress

Aug 11, 2017

Gratitude is more than a buzzword. It’s a habit and practice that may actually change your perception of wellbeing.

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Go: Archery at Elijah Clark

Aug 10, 2017

Haven’t shot an arrow yet? Would you like to learn and sharpen your archery skills? Either way, you’ll be guided and taught by an experienced ranger.
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Recipe: Field Peas & Rice

Aug 10, 2017

Field peas have been used in the South for over 300 years. They were first grown in the rice and corn fields to add nitrogen back into the soil.

 
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Scientists Recommend Soy for Reducing Risk of Heart Disease

Aug 4, 2017

A variety of health benefits have been associated with soy. Research has found that adding soy to the diet may help lower total cholesterol, including LDL cholesterol.
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