Notes for the Road: Walk Georgia Blog

Sweet on Honey

Honey-Glazed Sweet Potatoes

Find out what you need to know about this sweetener. Then try out your cooking skills with a recipe for honey-glazed sweet potatoes…
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Vitamin D May Be the Ultimate Multi-Tasker

Superhero kid

For years we have associated Vitamin D with bone health, but new research indicates that it may also be involved in many other important body functions. Higher blood levels of Vitamin D have been linked to…
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Breezing Along with Biking

Biking at the park

Biking promotes cardiovascular fitness, increases lower body strength and improves endurance and stamina.The average bike rider burns around 400-500 calories per hour…
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