Notes for the Road: Walk Georgia Blog

Vitamin D May Be the Ultimate Multi-Tasker

Superhero kid

For years we have associated Vitamin D with bone health, but new research indicates that it may also be involved in many other important body functions. Higher blood levels of Vitamin D have been linked to…
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Breezing Along with Biking

Biking at the park

Biking promotes cardiovascular fitness, increases lower body strength and improves endurance and stamina.The average bike rider burns around 400-500 calories per hour…
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Eat Wheat!

Andama Bread

Wheat is one of the most popular grains in the world. Learn about the different types of wheat and then use the recipe to make your own whole wheat bread…
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What’s So Great About Fiber?

Fruit and oats

Fiber is the only carbohydrate that has no calories and will not raise your blood sugar. Here are some ways to increase fiber in your diet so you can get desired health benefits.
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