Notes for the Road: Walk Georgia Blog

Saturated and Trans Fats

Nutrition Facts and tape measure

Research shows that eating saturated and trans fats raises both total cholesterol and low-density lipoprotein (LDL) cholesterol. Learn how to limit fats and what to look out for…
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Cycling class

Pre-diabetes occurs when a person has above-normal blood glucose levels that are not high enough to meet the criteria for diabetes. The good news is that pre-diabetes can be reversed…
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Herbal Basics

Mint Tea

More than 70 different herbs have been identified and categorized. Learn more about these plants and how you can add them to your diet. Then try our recipe for Mint Tea…
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Pig Out on Pork Facts

Amelia’s Italian Pork Pita Pockets

Pork is a good source of protein, iron, zinc and many B vitamins. Learn more facts about pork, and then try our our recipe for Italian pork pita pockets…
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