Notes for the Road: Walk Georgia Blog

Macaque Choux

Macaque Choux dish

Everyone loves fresh corn on the cob when it first arrives in the spring and summer at produce stands and farmers markets. Here is a way to enjoy fresh corn with Louisiana flare…
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Feeling Full When Eating Fewer Calories

Woman eating a salad

Losing weight is hard when you feel hungry, but you can feel fuller if you choose certain foods that can increase a feeling of satisfaction. Researchers have found that when we start cutting fat from our diets, we have to increase fiber and fluid to help our stomachs feel more satisfied…
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Beverages

Drinking water

Water is nearly the perfect beverage. It is thirst-quenching and calorie-free, but many people don’t want to drink plain water. They want a drink that has flavor and color, but calories from these beverages can add up quickly…
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Skidaway Island State Park

Scenic view of Skidaway Island

This barrier island is rich in wildlife typically found in a maritime forest and salt marsh such as fiddler crabs, egrets and raccoons.  The interpretive center introduces you to the natural diversity of the area and offers a birding station…
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Calculating Energy Density

Nutrition Facts label

Penn State University’s Barbara Rolls has performed research on how people can feel satisfied with fewer calories. To help people control their weight, she shows people how to eat the same amount of food, but lower their calories by choosing less energy-dense foods…
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