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“Make My Mouth Water” Chicken Breasts

fa10-wk7-chickenBreast-recipeEnjoy these tender and flavorful chicken breasts.

Ingredients:

  • 1/4 cup cider vinegar
  • 2 tablespoons spicy sweet mustard
  • 1 lemon, juiced
  • 2 tablespoon brown sugar
  • 1 teaspoon Mrs. Dash (any flavor)
  • 1 tablespoon olive oil
  • 6 boneless 4-ounce chicken breasts
  • White pepper to taste

Instructions:

  1. In large glass baking dish, whisk together vinegar, mustard, lemon juice and brown sugar.
  2. Whisk in Mrs. Dash, white pepper and olive oil. Place chicken breasts in the marinade.
  3. Cover and marinate in the refrigerator for 2 to 12 hours. Turn at least once.
  4. Drain chicken well; discard marinade.
  5. Spray grill or broiler with non-stick spray.
  6. Grill or broil about 5 to 8 minutes per side depending on thickness of the breasts.

Serves 6

Nutrition Analysis (per serving):
Calories: 252, Carbohydrates: 5 grams, Protein: 38 grams, Fat: 8 grams, Saturated Fat: 2 grams, Cholesterol: 103 milligrams, Fiber: less than 1 gram, Sodium: 171 milligrams