If you enjoy receiving the Walk Georgia e-newsletter, consider signing up for another UGA Extension program that focuses on staying healthy during the holiday season.
The Zero Weight Gain Holiday Challenge begins Monday, November 18, 2013 and ends Friday, January 3, 2014. Each week during the seven-week challenge, you will receive two email messages and a lower calorie recipe that will help you to survive and thrive in spite of all the temptations to overeat and be inactive.
In general, the Zero Weight Gain Holiday Challenge topics will include:
- How to manage your environment to reduce overeating and promote physical activity.
- How to make better food choices when eating at home or away from home.
- How to make physical activity during this busy time of year easier.
Sign up on the program’s blog: http://site.extension.uga.edu/zeroweightgain or by contacting your local, UGA Extension office at 1-800-ASK-UGA1.