…you LOVE looking up “Nutrient Density” scores. Wait, what? Why? Here at Walk Georgia, we want you to MOVE MOVE MOVE; but how do you get there? How do you gain motivation after 5pm? before 7am? after a drab day? when it’s cold? Thursday’s blog posts will be devoted to “thinking about…
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Hello Movers and Shakers! Thanks for everyone’s cheers, support and kind words regarding the launch of the new site! We have had a fun few days talking with all of you about the new site and program and how you are MOVING this year! Kinds words regarding the site have included: the…
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Hello Walk Georgia Friends & Supporters! We’re so proud to announce the new Walk Georgia program launches, SUNDAY, Feb. 1st! Below are some things to remember. Let’s let this be a fresh start for all of us! REGISTER: Even if you’ve been a part of an old Walk Georgia program in…
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How to get Jolly without the Jiggle, Part 2: It’s hard to believe this is the last week of our pilot session! We hope each of you sees progress inside yourself. No matter how big (or small) your goals are regarding physical fitness, if you made just one. single. step. toward that goal, you are living…
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How to get Jolly without the Jiggle: Next week is our very last week of the pilot (!), which lines up perfectly with the holidays. We have a feeling most Walk Georgians will continue to stay active, because above all, it makes you feel awesome. However, the holidays pose a special problem….
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Since we are in the last TWO weeks of our pilot program, we want to give everyone a big CHEER for all the hard work they’ve done! So many of you have made time for moving even in the cold, and with heavy work schedules, kids and families! We encourage you to…
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In the spirit of National Diabetes Education Week, we thought it would be fun to talk about our favorite “sweet substitutions”. We’re not talking about loading up on artificial sweeteners here, we’re talking about solutions we know will work for all the I-need-a-pick-me-up-NOW panics that usually lead to an unhealthy caloric…
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