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Take-the-Stairs Tuesday – Take (a) Flight!

How many stairs have you come across today? We hope you’ve conquered each flight! Speaking of flight, we hope you will meet us at the Atlanta Hawks game NEXT weekend, April 4th, when the Hawks take on the Brooklyn Nets (we’ve heard rumors Jay Z & Beyoncé will be there…
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Greetings Spring!

We could not be happier to say “Greetings Spring!” and “Happy Friday!” Since it’s both the first day of Spring AND a Friday, we have double the goodies for you, but first: Top counties this week: Here are this week’s top five counties, based on points through March 20: -Bibb:…
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Take-the-Stairs Tuesday! GO GREEN!

Today’s “Take-the-Stairs Tuesday” encourages you to rise to the occasion!   We hope you’ve taken that extra flight today! To celebrate St. Patrick’s Day we’ve listed some other ways to keep your body and mind healthy, so STEP UP this Tuesday!   –Go Green: Celebrate tonight by helping the Marietta…
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Want a holiday?

Look no further. Starting Sunday, March 1st, we’ll begin celebrating National Nutrition Month! NationalNutritionMonth.org’s theme for 2015 is “Bite into a Healthy Lifestyle,” and encourages everyone to adopt a thoughtful eating and physical activity plan! Physical activity plans are something Walk Georgia can help you with, so here’s a list of…
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Hungry?

Us too. Like always. So why not eat? Food shouldn’t always make you feel guilty! It’s our FUEL! If you’d like something filling and healthy, we’ve got your back! Visit our recipes section of the site for a recipe that tastes like something you should feel guilty for– but don’t!
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Best way to burn calories on Valentine’s Day…

heart in hands

Get moving at one of Georgia’s State parks, of course! Instead of chocolate, surprise your loved one with a quick day trip to a Georgia State Park– you never know what you’re going to get! Here is a calendar of perfect Valentine’s Day events that will get your heart rate up! Bird…
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Thanks to you…

  …Walk Georgia has recorded OVER 5,880 miles since February 1st! That’s like walking from Moultrie, Georgia ALL the way to Mirny, Sakha Republic, Russia, y’all! Moultrie to Mirny? And we just wanted you to Walk Georgia! We are so excited about the progress we’ve already made. We also want you to know…
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