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Things To Do on a Rainy Weekend

We can’t wait for the weekend! It may prove very rainy for some, so if you can’t get outdoors, we encourage you to get motivated indoors! Here’s a roundup for you: Take the opportunity to look at (and do!) the fitness videos on walkgeorgia.org! Please take our survey to let us…
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Take-the-Stairs Tuesday: 5 Stair Exercises

Want to elevate your heart rate without climbing the stairs? Today’s “Take-the-Stairs Tuesday” focuses on how to use stairs without climbing them! Below we’ve listed 5 exercises you can do ON the stairs without climbing UP them! Remember, be safe and use the rail when needed! 1. Stair Lunges — Standing about 1.5 feet away from the…
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GIVEAWAY + a Recipe!

Happy Friday All! We’ve heard this weather inspired LOTS of you to move more! So you deserve a treat! Go LIKE our Facebook page, and enter to win the GIVEAWAY this weekend! Also, go check out the new recipe we’ve put up this week! Fish is fins down our favorite food, so…
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Fool to Fit

Happy April 1! Spring is definitely, officially, without-a-doubt here. Are you still piled under layers? Fit comes in all shapes and sizes, but if your clothes are playing tricks to hide unhealthy habits, tell those layers “April Fools”! Because we have a brand new trick up our sleeves! According to new research from the…
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Take-the-Stairs Tuesday

Today’s Take-the-Stairs Tuesday takes us to one of everyone’s favorite spots in GA– UGA! The weather is just perfect for discovering new parks, places and (stair)cases! Send us a picture of your favorite spot to get out and walk or climb! And don’t forget that if you can, take the…
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This weekend’s mood: PINsive

Happy Friday All! Was your week good? terrible? status quo? You know, whether we’re doing well, horrible, or just coasting, we often forget to be mindful. It’s easy to think about things in the past or in the future. It’s easy to try and contextualize situations: WHY this happened, or WHY that…
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This Week’s Top Counties

It’s Friday, which means time to announce this week’s TOP counties in Walk Georgia! Don’t forget it’s THE last weekend to buy Hawks Tickets: get a T-shirt and see the Hawks v. Nets (and maybe a celebrity or two) for $15! Top counties this week: Here are this week’s top five counties, based on points through…
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