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Take-the-Stairs Tuesday

We couldn’t agree more with this fun graphic. But that doesn’t mean we always like it! Health journeys are really hard most days. So today, just do what you know to do, and don’t sweat the other stuff. Walk during your free time, turn down that extra dessert. Move more, Live More…
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Blog Exclusive Recipe – Kid Friendly!

Happy Friday! Our team worked hard this week putting together NEW site features to help you move more this summer! The new features will help you compete with and connect to other like-minded movers! They will be released over the next few weeks, so stay tuned to the site! All…
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Take-the-Stairs Tuesday

We want to know: how do you fit fitness into your everyday life? We love this great graphic, produced by a teaching hospital (http://sunnybrook.ca)! Researchers, scientists and doctors all agree that fitting fitness into your everyday is the best way! Don’t torture yourself on the treadmill everyday (unless you just love it!)….
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Fit an ENTIRE vacation in before Monday…

Happy Friday! We hope you had a great week. The Walk Georgia Team traveled all over our great state this week helping folks move more and live more. We certainly lived more this week and met a lot of new people! Speaking of new people, we are excited to introduce an…
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Take-the-Stairs Tuesday (Yoga Edition)

yoga

This week, we are hosting Walking, Jogging, and Yoga sessions at the Urban and Health Extension conference in Atlanta. We can’t imagine a better way to end the workday! Do you have an event or conference coming up that would benefit from a little movement? Let us know how we…
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Friday: break it down now!

Does your head spin when you think of weathering the downpour of health & fitness info? Yeah. We get that. There’s so much information. It could be empowering OR extremely frustrating. Eat this! Don’t eat that. Walk every day! Walk only 5 times a week. Who to believe?! You. Well, IF you know the facts….
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Walk Georgia Champions

Walk Georgia new winged sneaker logo

Congratulations to Bibb County for being the example to  “Move more, Live more”! During our first 12 weeks, Bibb County logged more than any other county with just over 6,000,000 points & almost 40,000 hours! That’s like 4.5 years of fitness in 12 weeks! Keep up the good work!
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