By Carolina Cawthon, BS, Dietetic Intern & Alison C. Berg, PhD, RDN, LD You’ve been walking religiously, eating more vegetables, and drinking nothing but water. Now the holidays are here to sabotage all your hard work! At least that’s how it feels. And that’s why you’re here. We all want advice…
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By Jay Morris, Walk Georgia Intern Summer is a great time for rest and relaxation. Schools are out for break, and many people use this downtime to go on vacation with friends and family. But often this period of rest becomes a period of physical inactivity. Staying physically active is…
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Saying goodbye to anyone is hard to do. That’s something that never changes as we move through our lives. It’s a bittersweet feeling because on one hand you are going to miss the time and memories, but on the other hand you realize that they are moving on to bigger and…
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For this week’s outdoor feature we will travel to Nicholls, Ga. in Coffee County to make a stop at General Coffee State Park. Named after the politician, farmer, and military general, General John E. Coffee, this park is well-known for its rich agricultural history. The Heritage Farm serves as a museum…
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It’s that time of the year between spring and summer when the days are warm but the nights are still kind of chilly. This week’s recipe is a cozy way to warm up on these brisk nights. Chicken posole (sometimes spelled pozole) is an awesome soup coming from Mexico. Posole has…
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