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New Feature: Share Your Points on Facebook!

  We have an AWESOME new feature! You can share each workout victory with your friends and family! We aim to keep you active through Walk Georgia community resources and community accountability. You can now motivate and encourage others by sharing with your personal community! When you log activity, our new feature will let you know exactly how many points you earned. You can choose to…
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The Best Articles We’ve Read This Week…

Besides our awesome feature on Monday (have you read it)? We have read some fun, encouraging, and interesting articles this week. We thought we’d share because the more you know, the more you move, the more you live! Happy Friday! Uh-Oh…Another reason to eat “whole”: http://www.foodmanufacturing.com/videos/2015/06/fitness-label-food-may-lead-weight-gain?et_cid=4643124&et_rid=210369019&location=top What Workout Should You Do?…
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Worksite Wellness Wednesday!

We love reading about tips for wellness at work, and the folks over at GreyStone Power in Douglas County are the authority! Their strength is in the numbers! Getting involved in a community of wellness at work or at home is the key to success. Read this awesome story that GreyStone just…
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Walk Star: Dr. Dennis Hancock

If you ask Dennis Hancock, Forage Specialist for University of Georgia Cooperative Extension, how he succeeded at achieving health and energy balance after years of unhealthy weight gain, he begins by saying, “I was too cheap.” Dr. Hancock, a top specialist in his field, is the authority on improving yields…
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Bad Mood? Shake It Off (Literally)!

By Dr. Supriya Venigalla Until the last hundred years or so, behavioral science has been largely overlooked. Traditional healthcare has been physical care until the last century, when technology and research enabled us to discover the strong link between physical and mental health. Thanks to widespread initiatives like the U.S….
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Take a Hike!

Have you been to Cloudland Canyon yet? The Georgia State Park features nearly 3,500 acres of big skies, big canyons and big waterfalls. It’s one of Georgia’s most beautiful features and is located in Dade County. Walk Georgia wants to invite you to a day full of exploration at this…
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This Weekend We Beg You: Sleep In!

Advice on diet and exercise is everywhere these days, on television, radio, and in newspapers and magazines. Even though you have access to a plethora of information on diet and exercise, you can still feel burned out if you’re missing just one thing: sleep. Sleep is the third piece of the health trifecta….
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