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Recipe: Berry Special Pork Chops

One week from today, we’ll be waking up from tryptophan-induced naps and looking into the refrigerator for round 3 of leftovers. If you have leftovers, but are a little tired of turkey, this recipe is definitely for you… Berry Special Pork Chops 4 – 4 ounce loin chops, trimmed of fat 1⁄4…
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How to Get Involved in Walk Georgia This Month

Have you logged onto Walk Georgia this month? If so, you’re already supporting a healthy Georgia, but if you want to get involved in a Walk Georgia event, then make sure to check out the upcoming events below! Last week, we had an amazing Fall Family Fun Day & 5K race at…
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Gobble Gobble: Which Pie Has the Most Sugar?

It’s Thanksgiving and you’ve had your fill of turkey and ham (eh-ehm, the family comedian/brother-in-law). We know you’re about to work off some steam with some fun touch football and a fall walk, but first: pie. Since your blood pressure already may be high, you need to keep your blood sugar low….
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Recipe: Smothered Greens

There’s nothing we love more than ordering something “smothered and covered”, but our waistline doesn’t seem to agree… Enter this phenomenal take on a staple in the comfort food cantata. You may have other plans for your leftover turkey next week, but we just love the recipe below! Using smoked turkey…
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Recipe: Zucchini-Carrot Muffins

We promised to feature healthier versions of comfort foods this winter, and next on the list are muffins! Of course delicious warm muffins = carbohydrates and carbohydrates seem to be on everyone’s naughty list. But not all carbohydrates are created equal! Carbohydrates are a necessary macronutrient. Your body needs some carbohydrates for energy! The…
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Making the Connection: Exercise & Sugar…

If you have diabetes or insulin resistance, keeping your blood sugar in control usually requires a delicate balance of diet, medicine and exercise. Many people tend to focus on diet and medicine while leaving exercise on the sidelines. Too often the allure of the couch outweighs the drive to work up a…
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