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Go: High Falls State Park Dog Hike

We all benefit from a little accountability when it comes to exercising, but our workout partner doesn’t have to talk! Barking is just fine. Georgia State Parks is hosting “Paws on the Falls” at High Falls State Park on Saturday, January 9th, and we can guarantee an event that’s part socialization…
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Recipe: Savory Cranberry Popcorn!

The old tradition of stringing popcorn and cranberries may be out of vogue, but that isn’t stopping us from rethinking this festive combination. Popcorn is one of our favorite low calorie snacks, so we’re always looking for ways to add flavor without adding fat! Cut the butter and try this delicious…
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Start 2016 on the Right Foot (Literally!)

Want to feel accomplished with your New Year’s goals by January 2nd? Then get moving by joining one of over 400 “First Day Hikes” on January 1st! Georgians can get moving at 43 different Georgia State Parks all over the state on New Year’s Day. Simply pick your park and get…
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Recipe: Holiday Grape Truffles

Want to bring something really special for the holidays that doesn’t use a pound of flour, butter or sugar to be sweet? Voila! We have the perfect sweet treat! This delicious truffle is packed with flavor and antioxidants, plus each truffle is pretty low in sugar! And the best part? This super…
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Exercise During the Holidays?

Are you planning a holiday trip, or do you travel a lot for your job? Being away from home can disrupt your exercise routine and lead to unwanted weight gain and stress. By thinking ahead, you can still include daily physical activity in your busy schedule. If you are driving, take 10-minute activity breaks every two hours. Walk around rest stops, state…
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Go: Sweetwater Creek Hike

Up for a challenge? Sweetwater Creek State Park has a way for you to take advantage of the unseasonably warm weather this weekend! Join the “Park Nights, City Lights” hike on Friday Night. The hike is described as a “strenuous 3 mile night hike”– but will be well worth it! Hikers will travel…
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