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Staying motivated

family hoola hooping

Walk Georgia may be coming to a close, but that doesn’t mean it’s time to stop exercising. Here are some tips on how to keep up the good work until next time…
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Nike Training Club


Need a personal trainer? Now you can have one in your pocket. Get lean, toned and strong with the Nike Training Club app for Androids or iPhones…
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Track Your Calories with Lose It!

Lose it! logo

Need an app to help you lose weight? Lose it! may be able to help. Available on Android, iOS, Nook, Kindle and the Web, this app will help you achieve your weight loss goal, all in the palm of your hand…
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Video: Office Stretching Techniques

stretching for the office

You can work out almost anywhere – including in your office. Learn about office stretching techniques with help from a health and fitness expert in this video clip. from…
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