SparkPeople’s Inspirational Quote of the Day app provides users with a daily quote as well as a reflection on the quote, an effort to provide clarity and extra motivation…
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The National Institutes of Health website has a whole database of information and, if applicable, examples of exercises and instructions on how to perform a physical activity…
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The Argus app tracks its users 24/7—it monitors steps and maps routes as well as caloric intake, vital signs and even sleep…
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SparkPeople’s Nutrition Lookup app, one in a series of health and wellness apps by SparkPeople, provides nutrition information on more than 3 million “common foods…”
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The Walk Georgia user-recommended MapMyWalk app allows users to track various aspects of physical activities…
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Through a competition, the U.S. Department of Agriculture’s Food and Nutrition Service put together their “Recipes for Healthy Kids Cookbook for Homes,” now online…
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Add strength training to your routine! The American Council on Exercise has a whole library of exercises for you to consider…
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