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UGA Extension agents, staff and trained volunteers keep local communities informed through county Extension offices. We offer reliable information and programs in the areas of agriculture, food, families, the environment, and 4-H youth development. Let us help you learn, grow, and do more!
Soy is found in many different forms, including whole green soybeans (also known as edamame), soymilk, soy flour, tofu and isolated soy protein or textured soy protein. Soy is a “complete protein”, meaning it has all the essential amino acids that the body needs. Soy foods are a great alternative to meat and other animal foods for individuals who are vegetarian or who may not be able to afford meat, chicken or fish.
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Mid-July brings fresh tomatoes to mind. We are excited to try this beautiful tomato caprese recipe and hope you will too!
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Blueberries are consistently listed as one of the top ten superfoods. A superfood is a food that is rich in compounds considered beneficial to a person’s health. Buying, storing and freezing blueberries is a simple way to eat healthy while supporting Georgia farmers.
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Many Georgia farmers have worked relentlessly over the past three decades to boost our state’s blueberry production and adequately meet the demands of consumers. Blueberries go great in smoothies alongside other fruits and vegetables.
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Over the past years, nutritionists, medical professionals, scientists and researchers have taken an interest to find out more about watermelon’s health benefits. As it turns out, watermelon is incredibly healthy!
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Though this stunning red, white and blue American flag cake screams “Fourth of July Cake,” it’s such a good dessert you’ll want to make it for Memorial Day and other summer holidays too.
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Fish is an awesome option for anyone who wants an alternative to red meat or poultry. It is a great source of protein, vitamins, minerals, and healthy fats!
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