Notes for the Road: Walk Georgia Blog

Okra 101

Okra Stew

Learn all about okra and then give this Southern vegetable another chance with this recipe for a tasty stew…
Read More

More Peas Please

Italian Peas dish

All types of peas are full of nutrients. They provide eight vitamins, seven minerals, dietary fiber and protein. Here are some ideas on how to add them to your diet as well as a recipe for Italian Peas…
Read More

Bring on the Beef

Hungarian Goulash

Red meat can be part of a healthy diet when you choose leaner cuts. Learn about beef and then make this easy recipe for Beef Goulash…
Read More

Toast to Your Health

Summer Sangria

Wine, healthy? Believe it or not, wine is full of phytochemicals and antioxidants that protect our bodies from oxidative damage and free radicals that can cause us to age quickly or become ill. Learn more about wine and enjoy this recipe for “End of Summer” Sangria…
Read More

Apple Tid-Bits

Fall Harvest Salad

Apples are naturally low in calories, fat and sodium and are a powerful food when it comes to fighting disease. Learn more about this fruit and then try our recipe for a Fall Harvest Salad…
Read More