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We have a feeling this recipe will hit the spot for most our readers. On a week with projected snow, a warm treat is just the thing to keep our spirits up. We like this dessert because it’s low in fat and contains ingredients that sweeten the treat without hiking…
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Hoppin’ John is traditional fare for New Year’s and is a perfect dish to serve alongside some whole wheat cornbread to garner good luck in the new year. Traditionally made with black-eyed peas, this delicious dish carries symbolism for luck, progress, and wealth. Serve it over brown rice and substitute turkey bacon…
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Try this spin on an all-time favorite chicken and dumplings. This easy, one-pot meal can be made for a family or ready to serve a crowd. Ingredients For the Soup: 2 tablespoons vegetable oil 2 cups carrot, chopped 1 cup onion, chopped 1 cup celery, chopped, including some leaves 8 cups chicken broth, fat free,…
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Healthy eating will not only decrease your risk of chronic diseases like heart disease, cancer and diabetes, but can also decrease your risk of food-borne illness. Keeping food safe is a “walk in the park” if you follow these four simple steps…
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The sweet potato was named one of the best vegetables by the Center for Science in the Public Interest.
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Stuffing mushrooms just makes something wonderful even better! But what you stuff in these tasty little vegetables can make or break the dish. Typically, mushrooms are stuffed with foods containing saturated fats and sodium. So, if you’re trying to watch one or both of these, consider various herbs and spices…
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Written by Hannah Wilson, BS, Graduate Student, Dietetic Intern, and Ali Berg, PhD, RDN, LD, Extension Nutrition and Health Specialist Turkey burgers, turkey meatballs, turkey tacos and other dishes made with ground turkey are popping up on restaurant menus, food blogs, and in cookbooks as seemingly healthy alternatives to their…
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