More from UGA Extension:
About Us:
UGA Extension agents, staff and trained volunteers keep local communities informed through county Extension offices. We offer reliable information and programs in the areas of agriculture, food, families, the environment, and 4-H youth development. Let us help you learn, grow, and do more!
Spinach is harvested in Georgia between November and May. Baby spinach is harvested earlier than regular spinach, so the leaves are smaller and more tender, but the nutritional value is the same. Raw baby spinach has no fat or calories, and is high in vitamins A and K as well…
Read More
This easy-to-prepare baked version of the egg roll leaves out the deep fryer and uses far less oil than a traditional recipe. It also incorporates a large serving of vegetables and protein. We hope your resolutions still include healthy food choices for clean energy that help you move more so you…
Read More
We have a feeling this recipe will hit the spot for most our readers. On a week with projected snow, a warm treat is just the thing to keep our spirits up. We like this dessert because it’s low in fat and contains ingredients that sweeten the treat without hiking…
Read More
Hoppin’ John is traditional fare for New Year’s and is a perfect dish to serve alongside some whole wheat cornbread to garner good luck in the new year. Traditionally made with black-eyed peas, this delicious dish carries symbolism for luck, progress, and wealth. Serve it over brown rice and substitute turkey bacon…
Read More
Try this spin on an all-time favorite chicken and dumplings. This easy, one-pot meal can be made for a family or ready to serve a crowd. Ingredients For the Soup: 2 tablespoons vegetable oil 2 cups carrot, chopped 1 cup onion, chopped 1 cup celery, chopped, including some leaves 8 cups chicken broth, fat free,…
Read More
Healthy eating will not only decrease your risk of chronic diseases like heart disease, cancer and diabetes, but can also decrease your risk of food-borne illness. Keeping food safe is a “walk in the park” if you follow these four simple steps…
Read More
The sweet potato was named one of the best vegetables by the Center for Science in the Public Interest.
Read More
UGA Extension © 2012-2019. All Rights Reserved.
The University of Georgia is an Equal Opportunity / Affirmative Action Institution.
Privacy Policy
