Notes for the Road: Walk Georgia Blog

Recipe: Hungry Brother’s Stew

Looking for a unique dish to try this week? As the temperature begins to drop, warm up with Hungry Brother’s Stew! In lieu of stew’s traditional ingredients (potatoes, celery, carrots, and beef), this recipe combines quinoa and white and pinto beans with butternut squash, bell pepper, and corn. Who knew stew…
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Recipe: Stuffed Pumpkin

Today is Halloween! So why not celebrate the holiday by swapping out bell peppers for pumpkins in this tasty stuffed pumpkin recipe? Makes 4 servings Ingredients: 4 small pumpkins 1 pound ground turkey ½ teaspoon garlic salt ½ teaspoon pepper 1 cup wheat crackers ½ cup diced onion 1 cup spinach…
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Recipe: Green Bean & Rice Casserole

Every main dish needs a complimentary side dish and this Green Bean & Rice Casserole couldn’t be any easier! Pair it with your favorite poultry or seafood recipe for delicious dinner. Ingredients 1/2 cup onion (chopped) 2 teaspoons vegetable oil 1/2 cup rice (uncooked) 1 can low-sodium green beans (drained, about…
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Recipe: Breakfast Pear Parfait

Did you know that pears are a great source of Vitamin C and potassium? They’re also sodium free, fat free, and an excellent source of fiber. So why not jumpstart your day with this easy to make Breakfast Pear Parfait? Ingredients 2 cups oat circles (cold cereal) 1 pear (chopped) 1 cup low-fat…
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Recipe: Fizzle Sizzle Stir Fry

The weather’s been cooling down here in Georgia, so why not warm up this evening with a Fizzle Sizzle Stir Fry?! Ingredients 1 cup dry brown rice 3 tablespoons canola oil 1 1/2 pounds boneless, skinless chicken breast, cut into bite-sized pieces 3 cups kale, stems removed and leaves torn into…
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Recipe: Apple-Sage Wild Rice Stuffing

The months of July to November are apple-harvesting season in Georgia; and this is a great time to incorporate the fruit into your dishes! Apples are a good way to regulate your blood sugar. They are packed with micronutrients called polyphenols. These nutrients control the glucose-insulin balance in your body. Also, apples…
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Recipe: Tuscan Potato Skillet

Tuscan Potato Skillet

This last week of September, add a fun Tuscan twist to your dinners. Lemon zest, garlic and rosemary feature in this easy-to-make delicious dish! In Georgia, we primarily grow Irish potatoes, also known as thin-skinned potatoes. Potatoes are the world’s largest food crop, with the United States being the 4th…
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