Notes for the Road: Walk Georgia Blog

Recipe: Zesty Whole Grain Salad

Enjoy spring produce with this nutritious, low-calorie salad made with quinoa, pecans and kale or spinach. Ingredients 2 cups whole grain (brown rice, Kamut™, quinoa) 2 tablespoons oil (canola or vegetable) 1/4 cup apple cider vinegar 1 tablespoon honey Salt and ground black pepper to taste 2 apples, chopped 1/2…
Read More

Recipe: Winter Crisp

We have a feeling this recipe will hit the spot for most our readers. On a week with projected snow, a warm treat is just the thing to keep our spirits up. We like this dessert because it’s low in fat and contains ingredients that sweeten the treat without hiking…
Read More

Recipe: White Chili

Chicken and White Bean Chili

This white chili recipe is the perfect way to warm up a cold, rainy winter day. It uses chicken, which is Georgia’s largest agricultural commodity, with a $4.4 billion dollar value. Ingredients  Yield: 10 servings 4 cups white beans (cooked, see recipe) 1 tbsp oil oil 2 red peppers, chopped…
Read More

Recipe: Holiday Grape Truffles

Want to bring something really special for the holidays that doesn’t use a pound of flour, butter or sugar to be sweet? Voila! We have the perfect sweet treat! This delicious truffle is packed with flavor and antioxidants, plus each truffle is pretty low in sugar! And the best part? This super…
Read More

Recipe: Tomato and Cucumber Salad

Tomato Cucumber Salad

Our garden is cranking out the tomatoes right now, so this tomato and cucumber salad seemed like a good pick for this month’s recipe. Ingredients Salad: 4 large tomatoes, cubed 1 large cucumber, cubed 1 cup red onion, chopped 1 cup green bell pepper, chopped 1/3 cup parsley, chopped Dressing:…
Read More

Enjoy fresh Georgia Grown Blueberries now!

Blueberries

Blueberries are consistently listed as one of the top ten superfoods. A superfood is a food that is rich in compounds considered beneficial to a person’s health. Buying, storing and freezing blueberries is a simple way to eat healthy while supporting Georgia farmers.
Read More

Recipe: Mango Berry Rotini Salad

mango berry salad

Mango, berries, spinach, and feta cheese make for a colorful twist on pasta salad, with the perfect balance of sweet and tangy. Ingredients 1 cup (4 oz) whole-wheat rotini pasta, uncooked 1 ripe mango 1 cup raspberries 1 cup blueberries 2 cups Fresh Baby Spinach 1/2 cup reduced-fat feta cheese   For the vinaigrette: 3 tablespoons extra…
Read More