Notes for the Road: Walk Georgia Blog

Strategies for Destressing

Stress-free lady

All of us experience stress in our lives. Many of us deal with it every day. We have the power to handle stress better by changing our habits and how we deal with it…
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Get Excited About Eggplant

Ratatouille dish

This summer if you go to any roadside produce stand or farmer’s market, you will likely see eggplant. It can be stewed, fried, roasted, grilled, stir-fried, microwaved and baked. Learn more about eggplant and check out the included recipe for Ratatouille…
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Fortify With Food


Before you grab a bottle of supplements, consider this: A pill is not the best way to get all the vitamins and minerals you need…
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Diabetes Alert Day

Group huddle

Each year the American Diabetes Association sponsors Diabetes Alert Day on the fourth Tuesday in March. Here’s how to find out if you may be at risk for getting Type 2 diabetes…
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Egg-cellent Protein

Aztec-Style Frittata

Eggs are considered one of the most nutritious foods available.¬†Here are some ways to cut the fat when you prepare eggs, including a recipe for an Aztec-style Frittata…
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