Americans get an astonishing 16 percent of their calories from added sugar. To cut back on your sugar intake, follow these tips…
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Americans get an astonishing 16 percent of their calories from added sugar. To cut back on your sugar intake, follow these tips…
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More than 70 different herbs have been identified and categorized. Learn more about these plants and how you can add them to your diet. Then try our recipe for Mint Tea…
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Pork is a good source of protein, iron, zinc and many B vitamins. Learn more facts about pork, and then try our our recipe for Italian pork pita pockets…
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Eating on the go has become part of the American routine. While it may look like a losing battle, there are some strategies that can help you order healthier foods when you are eating out…
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Here’s a little bit about summer squashes and ideas on how to serve them, including a recipe for yellow squash and zucchini casserole…
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More than 1 million people develop cancer every year. Here are some clinically proven ways your lifestyle can help reduce your risk of cancer…
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Fermented dairy products like yogurt and kefir have many health benefits. Learn more about these products and how to work them in your diet, including a recipe for a creamy and delicious fruit smoothie.
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