Pork is a good source of protein, iron, zinc and many B vitamins. Learn more facts about pork, and then try our our recipe for Italian pork pita pockets…
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Notes for the Road: Walk Georgia Blog
Eating on the go has become part of the American routine. While it may look like a losing battle, there are some strategies that can help you order healthier foods when you are eating out…
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Here’s a little bit about summer squashes and ideas on how to serve them, including a recipe for yellow squash and zucchini casserole…
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More than 1 million people develop cancer every year. Here are some clinically proven ways your lifestyle can help reduce your risk of cancer…
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Fermented dairy products like yogurt and kefir have many health benefits. Learn more about these products and how to work them in your diet, including a recipe for a creamy and delicious fruit smoothie.
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Bones provide the framework for our bodies and play a key role in maintaining overall health and mobility throughout our lives. Here’s how to maintain strong bones…
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Learn about green beans and how to prepare a side dish with green beans, almonds and thyme…
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