Find out what you need to know about this sweetener. Then try out your cooking skills with a recipe for honey-glazed sweet potatoes…
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Notes for the Road: Walk Georgia Blog
For years we have associated Vitamin D with bone health, but new research indicates that it may also be involved in many other important body functions. Higher blood levels of Vitamin D have been linked to…
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Biking promotes cardiovascular fitness, increases lower body strength and improves endurance and stamina.The average bike rider burns around 400-500 calories per hour…
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Learn about the health benefits of blackberries. Then try this recipe for Jo Ellen’s Swedish Fruit Soup…
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In the last few years, yoga and Pilates have become popular methods for getting more fit. Some of the postures are similar, but there are differences…
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Many people know how to eat healthy; they just eat too much. It’s time to retrain our eyes so we know the right amounts to consume to achieve permanent weight control…
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Wheat is one of the most popular grains in the world. Learn about the different types of wheat and then use the recipe to make your own whole wheat bread…
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