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Bring on the Beef

Hungarian Goulash

Red meat can be part of a healthy diet when you choose leaner cuts. Learn about beef and then make this easy recipe for Beef Goulash…
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Increase Your Activity at Work

Man plays ping pong in suit

It’s often hard to find time at work to be active. Workdays are often stressful, but being active can reduce stress. Here are some suggestions for ways to incorporate physical activity into your workday…
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Toast to Your Health

Summer Sangria

Wine, healthy? Believe it or not, wine is full of phytochemicals and antioxidants that protect our bodies from oxidative damage and free radicals that can cause us to age quickly or become ill. Learn more about wine and enjoy this recipe for “End of Summer” Sangria…
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Cholesterol: What it Does to Your Body

Cholesterol benefits

While cholesterol in the right amounts is good, too much cholesterol can cause unhealthy changes in your blood vessels, setting the stage for heart disease. Here are five tips to lower your cholesterol…
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Apple Tid-Bits

Fall Harvest Salad

Apples are naturally low in calories, fat and sodium and are a powerful food when it comes to fighting disease. Learn more about this fruit and then try our recipe for a Fall Harvest Salad…
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Your Home Jungle Gym

Leaves in fall

With you and your family’s busy schedule, who has the time or energy for more exercise? Believe it or not, time and energy are hiding around every corner.┬áHere are some suggestions for ways to spend your activity time…
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Spice Up Your Life

Pepper Chutney

From giant mild bell peppers to tiny fiery habanero chilies, peppers come in all shapes, sizes, colors, flavors and degrees of spiciness. Learn about their health benefits and how to prepare a pepper chutney dish…
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