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Ten tips to save $10 (or more)

Coupons and coins

The best food for you often seems like the most expensive, but that doesn’t have to be the case. Follow these 10 tips on how to save money while shopping for nutritious food…
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Learn to handle stress

Stress-free lady

You can’t get rid of it completely, but there are healthy ways to handle and cope with stress that will make you feel better…
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The Gift of Fitness

heart in hands

You may associate the holidays with overeating and weight gain, but it can also be a time for getting new fitness equipment that can make 2014 a healthier, happier year. Here are some gift ideas you may want to put on your wish list or buy for family and friends…
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Have a Healthy and Delicious Holiday Season

Most of us associate the holidays with rich food and endless eating. But you can change all that if you modify favorite recipes to cut the fat, sugar and sodium and plan lighter meals before and after holiday dinners…
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