Even the infrastructure of individual communities – roads, sidewalks, speed bumps, traffic lights, etc. – can affect physical activity. A U.S. Department of Health and Human Services report offers some suggestions…
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Approach the need for physical activity as an opportunity to build relationships with family. Check out these tips from ChooseMyPlate.gov for ideas about how your family can become more active…
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This week we’ve got a Kids’ Corner article! Here are 10 tips on how to stay active when cold, rainy Georgia winters have you stuck inside…
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The best food for you often seems like the most expensive, but that doesn’t have to be the case. Follow these 10 tips on how to save money while shopping for nutritious food…
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You can’t get rid of it completely, but there are healthy ways to handle and cope with stress that will make you feel better…
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You may associate the holidays with overeating and weight gain, but it can also be a time for getting new fitness equipment that can make 2014 a healthier, happier year. Here are some gift ideas you may want to put on your wish list or buy for family and friends…
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Most of us associate the holidays with rich food and endless eating. But you can change all that if you modify favorite recipes to cut the fat, sugar and sodium and plan lighter meals before and after holiday dinners…
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