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Feeling full when eating fewer calories

lady drinking water outdoors

Getting your fruits and veggies, drinking lots of water, eating lean protein and even changing the size of your plate or glass can help you cut calories and still feel satisfied with your food intake…
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Tips for healthy weight loss

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Weight gain happens when we have an energy imbalance because we eat more calories than we expend in our daily activities. There is no quick fix to undo years of weight gain, but here are some tips to get you started…
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