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Academy of Nutrition and Dietetics website hosts lots of info

Academy of Nutrition and Dietetics logoThe Academy of Nutrition and Dietetics website is a plentiful source of information about food and nutrition, maintaining a healthy weight and more. The weight-maintenance section includes information about how to determine your ideal weight, tips for weight loss, tips for eating out and fad diets. Articles and illustrations make the information easy to understand.

Remember to visit www.eatright.org.