Notes for the Road: Walk Georgia Blog

Go: Your State Parks Day

Dozens of Georgia State Parks are planning service projects and volunteer celebration events on Saturday, September 29. Check out a few below and visit the website for a full listing of unique ways to give back to the beautiful spaces that restore and renew our minds, bodies and spirits. Rivers…
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Recipe: Seasonal Apple Salad

For this delectable and simple seasonal salad, combine diced apples and celery with raisins and nuts. Add dressing and enjoy! Ingredients 2 cups apple (diced) 1 cup celery (diced) 1/2 cup raisins 1/2 cup nuts 2 tablespoons lite mayonnaise-type dressing (or mayonnaise) 1/16 cup orange juice (1 Tablespoon) Directions 1. Mix orange juice with salad dressing…
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National Yoga Month

September is National Yoga Month, designated by the Department of Health and Human Services, to educate about the health benefits of yoga and to inspire a healthy lifestyle. Yoga originated in India around 5,000 years ago. Hatha yoga, popular in America, is one of the yoga paths meant to transform…
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Beware of the Health Halo

By Jordan Lord BS, BSFCS and Alison Berg, PhD, RDN, LD Have you ever accepted that second slice of pie because it was “low carb” or “fat free?” Maybe you ate a whole sleeve of cookies, but weren’t that worried about it because they were labeled “organic.” This phenomenon, known…
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Go: Stay Active with State Parks

paddleboarding

There are many fun and healthy activities to do at Georgia State Parks including hiking, biking, paddling, tree climbing, golfing, archery, fitness equipment, events and more. Many parks have boat rentals (such as kayaks, canoes, paddleboards, etc) for you to experience the water and bike rentals to get you out…
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Recipe: Avocado Toast

Avocado Toast

We just posted this recipe in June, but our family loves it so much we’ve had it several times. Even for dinner! It is easy to substitute whatever fresh items you have on hand. We use goat cheese instead of ricotta, which adds a few calories (but, it’s worth it!)….
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Staying Active in Summer

Family biking

Summer is a great time for rest and relaxation. Schools are out for break, and many people use this downtime to go on vacation with friends and family. But often this period of rest becomes a period of physical inactivity. Staying physically active is critical to maintaining health and wellness….
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