Notes for the Road: Walk Georgia Blog

Log it to lose it!

Food journal

What is self-monitoring? Self-monitoring is when you write down what you eat and how much exercise you do. Self-monitoring helps you be more aware of your behaviors and see where you might need to make changes to improve your health. For example, if you write what you eat down for…
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Recipe: Tomato and Cucumber Salad

Tomato Cucumber Salad

Our garden is cranking out the tomatoes right now, so this tomato and cucumber salad seemed like a good pick for this month’s recipe. Ingredients Salad: 4 large tomatoes, cubed 1 large cucumber, cubed 1 cup red onion, chopped 1 cup green bell pepper, chopped 1/3 cup parsley, chopped Dressing:…
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Enjoy fresh Georgia Grown Blueberries now!

Blueberries

Blueberries are consistently listed as one of the top ten superfoods. A superfood is a food that is rich in compounds considered beneficial to a person’s health. Buying, storing and freezing blueberries is a simple way to eat healthy while supporting Georgia farmers.
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Go: Watermelon & Hot Air Balloon Festival

June 21-23, Ga Veterans State Park, Cordele, GA Looking for a weekend full of fun and excitement? Georgia Veterans State Park in Cordele will have hot air balloons, arts & crafts, a car & truck show, black powder demonstrations, archery contest, kid’s activity zone, and much more fun! Bring your…
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Recipe: Mango Berry Rotini Salad

mango berry salad

Mango, berries, spinach, and feta cheese make for a colorful twist on pasta salad, with the perfect balance of sweet and tangy. Ingredients 1 cup (4 oz) whole-wheat rotini pasta, uncooked 1 ripe mango 1 cup raspberries 1 cup blueberries 2 cups Fresh Baby Spinach 1/2 cup reduced-fat feta cheese   For the vinaigrette: 3 tablespoons extra…
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Who Inspires You?

Mike and Lola Beggs at the top of the St. Simons Island Lighthouse, January 2019. I am incredibly blessed to have both of my parents fairly nearby and an active part of our family’s lives. They are a constant source of encouragement and joy to us and many others who…
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