{"id":598,"date":"2023-12-18T01:08:00","date_gmt":"2023-12-18T06:08:00","guid":{"rendered":"https:\/\/site.extension.uga.edu\/thriving\/?p=598"},"modified":"2023-12-14T13:10:00","modified_gmt":"2023-12-14T18:10:00","slug":"work-smarter-not-harder","status":"publish","type":"post","link":"https:\/\/site.extension.uga.edu\/thriving\/2023\/12\/work-smarter-not-harder\/","title":{"rendered":"Work Smarter, not Harder"},"content":{"rendered":"\n
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\u201cWork smarter, not harder!\u201d  How many times have you heard that phrase? We all want to work smarter, to do things effectively with no wasted effort. In tough businesses with small margins like farming, working smarter can be a real competitive advantage.<\/p>\n\n\n\n

To work smarter means to think clearly, make good decisions, and keep learning. Having a clear head is essential in working smarter.<\/p>\n\n\n\n

But we all have times when our head isn\u2019t clear\u2014when we\u2019re foggy and slow and are making careless mistakes or poor decisions. Why do those times happen?<\/p>\n\n\n\n

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Well, sometimes it\u2019s because we\u2019re sick (many cold medications can make you really fuzzy-headed!), or we\u2019re really tired. Sometimes, though, it’s because we are under too much stress.<\/p>\n\n\n\n

Stress and Your Thinking<\/h2>\n\n\n\n

Did you know that stress can affect your thinking in lots of ways? Doctors have shown that high stress levels cause us to have more rigid problem-solving strategies, so we don\u2019t come up with creative solutions to our problems. Stress makes it more likely that we will make decisions that are riskier, we are less \u201crisk averse\u201d under stress. It makes our memory worse and makes it harder to learn new things.<\/p>\n\n\n\n

During times of high stress, what can we do to stay sharp and work smarter, not harder? Well, like I\u2019ve talked about throughout this blog, stress management skills are important to keep stress from wearing our bodies down\u2014and our thinking too. So, during stress, remember the steps to be S.A.F.E.R.<\/a> If you do these, it will help clear your thinking.<\/p>\n\n\n\n

Strategies to be Sharp<\/h2>\n\n\n\n

There are also some other specific things we can do to be more mentally sharp. Here are a few ideas I\u2019ve found:<\/p>\n\n\n\n

Take a nap<\/strong>:              Studies have shown that taking a brief nap (even 10 minutes in your truck) in the middle of the day can help things that you\u2019ve learned or need to  remember \u201cstick\u201d better in your memory.<\/p>\n\n\n\n

Learn a language<\/strong>:   Second language learning can improve your attention and memory\u2014so find      that free language app and spend 10 minutes a day learning Spanish, or  French, or Mandarin, or whatever language intrigues you.<\/p>\n\n\n\n

Breathe<\/strong>:                   Breathing through your diaphragm (sometimes called \u201cbelly breathing\u201d) can      improve your mood, increase your ability to focus and pay attention, and lower your stress hormones. If you\u2019re not sure how to do it, you can learn  how here<\/a>.<\/p>\n\n\n\n

Exercise<\/strong>:                   People on the farm work hard and are moving all the time\u2014but not necessarily working out all their muscle groups. And, lots of us don\u2019t think to move when we\u2019re worried or puzzling over a problem.  Try some of these farm-fit<\/a>  exercises.<\/p>\n\n\n\n

I hope this has given you a few ideas for staying sharp, giving yourself a competitive edge, and thriving.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cWork smarter, not harder!\u201d  How many times have you heard that phrase? We all want to work smarter, to do things effectively with no wasted effort. In tough businesses with small margins like farming, working smarter can be a real competitive advantage. To work smarter means to think clearly, make good decisions, and keep learning. […]<\/p>\n","protected":false},"author":217,"featured_media":599,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/site.extension.uga.edu\/thriving\/wp-json\/wp\/v2\/posts\/598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/site.extension.uga.edu\/thriving\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/site.extension.uga.edu\/thriving\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/site.extension.uga.edu\/thriving\/wp-json\/wp\/v2\/users\/217"}],"replies":[{"embeddable":true,"href":"https:\/\/site.extension.uga.edu\/thriving\/wp-json\/wp\/v2\/comments?post=598"}],"version-history":[{"count":3,"href":"https:\/\/site.extension.uga.edu\/thriving\/wp-json\/wp\/v2\/posts\/598\/revisions"}],"predecessor-version":[{"id":602,"href":"https:\/\/site.extension.uga.edu\/thriving\/wp-json\/wp\/v2\/posts\/598\/revisions\/602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/site.extension.uga.edu\/thriving\/wp-json\/wp\/v2\/media\/599"}],"wp:attachment":[{"href":"https:\/\/site.extension.uga.edu\/thriving\/wp-json\/wp\/v2\/media?parent=598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/site.extension.uga.edu\/thriving\/wp-json\/wp\/v2\/categories?post=598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/site.extension.uga.edu\/thriving\/wp-json\/wp\/v2\/tags?post=598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}