{"id":328,"date":"2020-05-19T12:45:39","date_gmt":"2020-05-19T16:45:39","guid":{"rendered":"https:\/\/site.extension.uga.edu\/tattnall4h\/?p=328"},"modified":"2020-05-19T12:45:41","modified_gmt":"2020-05-19T16:45:41","slug":"recipe-of-the-week-broccoli-stir-fry","status":"publish","type":"post","link":"https:\/\/site.extension.uga.edu\/tattnall4h\/2020\/recipe-of-the-week-broccoli-stir-fry\/","title":{"rendered":"Recipe of the Week: Broccoli Stir Fry"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This week, our focus is on Broccoli! Did you know that when you eat broccoli, you are actually eating the flower of the plant? Broccoli\u00a0is a good source of vitamin K, vitamin C, folate (folic acid), potassium, and fiber.\u00a0 This week, we want you to try out making an easy stir fry for your family. You can use one of the recipes below.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.bettycrocker.com\/recipes\/chicken-and-broccoli-stir-fry\/2c033f8c-1d7e-4d62-995a-43dd27ab9b74\" target=\"_blank\" rel=\"noreferrer noopener\">Chicken and Broccoli Stir Fry<br><\/a><a href=\"https:\/\/www.bettycrocker.com\/recipes\/stir-fry-beef-and-broccoli\/0ec54243-0d08-4201-aadd-b66c5164f477\" target=\"_blank\" rel=\"noreferrer noopener\">Beef and Broccoli Stir Fry<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Based on your preferences, you may want to substitute chicken for beef, beef for chicken, or mix the two. We also chose to use only carrots and broccoli in our stir fry. We served it over rice and my daughter Sara said it was delicious!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/site.extension.uga.edu\/tattnall4h\/files\/2020\/05\/stir-fry.jpg\" alt=\"Picture of broccoli, carrots, beef, and chicken in a frying pan.\" class=\"wp-image-329\" srcset=\"https:\/\/site.extension.uga.edu\/tattnall4h\/files\/2020\/05\/stir-fry.jpg 1024w, https:\/\/site.extension.uga.edu\/tattnall4h\/files\/2020\/05\/stir-fry-300x225.jpg 300w, https:\/\/site.extension.uga.edu\/tattnall4h\/files\/2020\/05\/stir-fry-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Stir fry made by Mrs. Rebekah Greene, 4-H Agent<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The recipe of the week is brought to you by the #4HHealthSmarts and #4HFarm2Fridge initiatives. If you make the recipe, we would love to see you share it with us on Facebook or Instragram with one or both of these hashtags. You may also email your photos to maeganfranco@uga.edu of you do not have social media!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week, our focus is on Broccoli! Did you know that when you eat broccoli, you are actually eating the flower of the plant? Broccoli\u00a0is a good source of vitamin K, vitamin C, folate (folic acid), potassium, and fiber.\u00a0 This week, we want you to try out making an easy stir fry for your family. [&hellip;]<\/p>\n","protected":false},"author":272,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-328","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/site.extension.uga.edu\/tattnall4h\/wp-json\/wp\/v2\/posts\/328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/site.extension.uga.edu\/tattnall4h\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/site.extension.uga.edu\/tattnall4h\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/site.extension.uga.edu\/tattnall4h\/wp-json\/wp\/v2\/users\/272"}],"replies":[{"embeddable":true,"href":"https:\/\/site.extension.uga.edu\/tattnall4h\/wp-json\/wp\/v2\/comments?post=328"}],"version-history":[{"count":1,"href":"https:\/\/site.extension.uga.edu\/tattnall4h\/wp-json\/wp\/v2\/posts\/328\/revisions"}],"predecessor-version":[{"id":330,"href":"https:\/\/site.extension.uga.edu\/tattnall4h\/wp-json\/wp\/v2\/posts\/328\/revisions\/330"}],"wp:attachment":[{"href":"https:\/\/site.extension.uga.edu\/tattnall4h\/wp-json\/wp\/v2\/media?parent=328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/site.extension.uga.edu\/tattnall4h\/wp-json\/wp\/v2\/categories?post=328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/site.extension.uga.edu\/tattnall4h\/wp-json\/wp\/v2\/tags?post=328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}