{"id":1148,"date":"2020-05-05T15:11:36","date_gmt":"2020-05-05T19:11:36","guid":{"rendered":"https:\/\/site.extension.uga.edu\/tattnall\/?p=1148"},"modified":"2020-05-05T15:11:37","modified_gmt":"2020-05-05T19:11:37","slug":"preventing-overeating","status":"publish","type":"post","link":"https:\/\/site.extension.uga.edu\/tattnall\/2020\/05\/preventing-overeating\/","title":{"rendered":"Preventing Overeating"},"content":{"rendered":"\n<p>In a time when we are at home more than ever, it is very important to monitor the amount we are eating. In some of our snack foods, its easy to consume more than a recommended serving size. Read the food labels to monitor your intake of calories while keeping in mind the standard diet is based on 2000 calories a  day.\u00a0<a href=\"https:\/\/www.facebook.com\/hashtag\/healthygeorgia?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDHeiFbwOqUV81wsrh565XCvDfwdPg4CZKEUCXtOKqyB_TquEPsOlhsMll-qXfYH5PuP6Npms6RY0HNxav05Hay_33YB0DZgWmWLDztlRtCuWqnkE-EXI8t26DxY-LPdkfuZ0zFlXPRkLkj61PCjb_EJ5Sd3BSnSGjMxPcpY6h-kODhstV4q1T5rM6077-azLSAy0imOgDzVRWkejwDCWH3fY-MRsD8EKftixiySP22o4F1hXD_nLaxwnWiXpAOCQe-fNydNuSz2RPuhz_wxpd2vNPhD6CwxSzMwjm1NNdQpOa-ZBSDsfR6h13BHOfVtHo&amp;__tn__=%2ANK-R-R\">#HealthyGeorgia<\/a>\u00a0<a href=\"https:\/\/www.facebook.com\/hashtag\/ugaextension?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDHeiFbwOqUV81wsrh565XCvDfwdPg4CZKEUCXtOKqyB_TquEPsOlhsMll-qXfYH5PuP6Npms6RY0HNxav05Hay_33YB0DZgWmWLDztlRtCuWqnkE-EXI8t26DxY-LPdkfuZ0zFlXPRkLkj61PCjb_EJ5Sd3BSnSGjMxPcpY6h-kODhstV4q1T5rM6077-azLSAy0imOgDzVRWkejwDCWH3fY-MRsD8EKftixiySP22o4F1hXD_nLaxwnWiXpAOCQe-fNydNuSz2RPuhz_wxpd2vNPhD6CwxSzMwjm1NNdQpOa-ZBSDsfR6h13BHOfVtHo&amp;__tn__=%2ANK-R-R\">#UGAExtension<\/a>\u00a0<a href=\"https:\/\/www.facebook.com\/hashtag\/tattnallfacs?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDHeiFbwOqUV81wsrh565XCvDfwdPg4CZKEUCXtOKqyB_TquEPsOlhsMll-qXfYH5PuP6Npms6RY0HNxav05Hay_33YB0DZgWmWLDztlRtCuWqnkE-EXI8t26DxY-LPdkfuZ0zFlXPRkLkj61PCjb_EJ5Sd3BSnSGjMxPcpY6h-kODhstV4q1T5rM6077-azLSAy0imOgDzVRWkejwDCWH3fY-MRsD8EKftixiySP22o4F1hXD_nLaxwnWiXpAOCQe-fNydNuSz2RPuhz_wxpd2vNPhD6CwxSzMwjm1NNdQpOa-ZBSDsfR6h13BHOfVtHo&amp;__tn__=%2ANK-R-R\">#TattnallFACS<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"1024\" src=\"https:\/\/site.extension.uga.edu\/tattnall\/files\/2020\/05\/Serving-Size-Comparsion-1-Doughnut-3.jpg\" alt=\"\" class=\"wp-image-1158\" srcset=\"https:\/\/site.extension.uga.edu\/tattnall\/files\/2020\/05\/Serving-Size-Comparsion-1-Doughnut-3.jpg 520w, https:\/\/site.extension.uga.edu\/tattnall\/files\/2020\/05\/Serving-Size-Comparsion-1-Doughnut-3-152x300.jpg 152w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"1024\" src=\"https:\/\/site.extension.uga.edu\/tattnall\/files\/2020\/05\/Serving-Size-Comparsion-2-Candy-3.jpg\" alt=\"\" class=\"wp-image-1159\" srcset=\"https:\/\/site.extension.uga.edu\/tattnall\/files\/2020\/05\/Serving-Size-Comparsion-2-Candy-3.jpg 520w, https:\/\/site.extension.uga.edu\/tattnall\/files\/2020\/05\/Serving-Size-Comparsion-2-Candy-3-152x300.jpg 152w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"1024\" src=\"https:\/\/site.extension.uga.edu\/tattnall\/files\/2020\/05\/Serving-Size-comparsion-3-Chips-3.jpg\" alt=\"\" class=\"wp-image-1160\" srcset=\"https:\/\/site.extension.uga.edu\/tattnall\/files\/2020\/05\/Serving-Size-comparsion-3-Chips-3.jpg 520w, https:\/\/site.extension.uga.edu\/tattnall\/files\/2020\/05\/Serving-Size-comparsion-3-Chips-3-152x300.jpg 152w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/site.extension.uga.edu\/tattnall\/files\/2020\/05\/Serving-Size-Comparsion-1-Doughnut-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1155\" src=\"https:\/\/site.extension.uga.edu\/tattnall\/files\/2020\/05\/Serving-Size-Comparsion-1-Doughnut-2-152x300.jpg\" alt=\"\" width=\"152\" height=\"300\" srcset=\"https:\/\/site.extension.uga.edu\/tattnall\/files\/2020\/05\/Serving-Size-Comparsion-1-Doughnut-2-152x300.jpg 152w, https:\/\/site.extension.uga.edu\/tattnall\/files\/2020\/05\/Serving-Size-Comparsion-1-Doughnut-2.jpg 520w\" sizes=\"auto, (max-width: 152px) 100vw, 152px\" \/><\/a> <a href=\"https:\/\/site.extension.uga.edu\/tattnall\/files\/2020\/05\/Serving-Size-Comparsion-2-Candy-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1156\" src=\"https:\/\/site.extension.uga.edu\/tattnall\/files\/2020\/05\/Serving-Size-Comparsion-2-Candy-2-152x300.jpg\" alt=\"\" width=\"152\" height=\"300\" srcset=\"https:\/\/site.extension.uga.edu\/tattnall\/files\/2020\/05\/Serving-Size-Comparsion-2-Candy-2-152x300.jpg 152w, https:\/\/site.extension.uga.edu\/tattnall\/files\/2020\/05\/Serving-Size-Comparsion-2-Candy-2.jpg 520w\" sizes=\"auto, (max-width: 152px) 100vw, 152px\" \/><\/a> <a href=\"https:\/\/site.extension.uga.edu\/tattnall\/files\/2020\/05\/Serving-Size-Comparsion-1-Doughnut-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1155\" src=\"https:\/\/site.extension.uga.edu\/tattnall\/files\/2020\/05\/Serving-Size-Comparsion-1-Doughnut-2-152x300.jpg\" alt=\"\" width=\"152\" height=\"300\" srcset=\"https:\/\/site.extension.uga.edu\/tattnall\/files\/2020\/05\/Serving-Size-Comparsion-1-Doughnut-2-152x300.jpg 152w, https:\/\/site.extension.uga.edu\/tattnall\/files\/2020\/05\/Serving-Size-Comparsion-1-Doughnut-2.jpg 520w\" sizes=\"auto, (max-width: 152px) 100vw, 152px\" \/><\/a><\/p>\n","protected":false},"author":101,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1148","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/site.extension.uga.edu\/tattnall\/wp-json\/wp\/v2\/posts\/1148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/site.extension.uga.edu\/tattnall\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/site.extension.uga.edu\/tattnall\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/site.extension.uga.edu\/tattnall\/wp-json\/wp\/v2\/users\/101"}],"replies":[{"embeddable":true,"href":"https:\/\/site.extension.uga.edu\/tattnall\/wp-json\/wp\/v2\/comments?post=1148"}],"version-history":[{"count":2,"href":"https:\/\/site.extension.uga.edu\/tattnall\/wp-json\/wp\/v2\/posts\/1148\/revisions"}],"predecessor-version":[{"id":1162,"href":"https:\/\/site.extension.uga.edu\/tattnall\/wp-json\/wp\/v2\/posts\/1148\/revisions\/1162"}],"wp:attachment":[{"href":"https:\/\/site.extension.uga.edu\/tattnall\/wp-json\/wp\/v2\/media?parent=1148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/site.extension.uga.edu\/tattnall\/wp-json\/wp\/v2\/categories?post=1148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/site.extension.uga.edu\/tattnall\/wp-json\/wp\/v2\/tags?post=1148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}