{"id":471,"date":"2024-10-30T12:10:08","date_gmt":"2024-10-30T16:10:08","guid":{"rendered":"https:\/\/site.extension.uga.edu\/peanutallergyprevention\/?p=471"},"modified":"2024-10-30T14:33:35","modified_gmt":"2024-10-30T18:33:35","slug":"chocolate-peanut-butter-hummus","status":"publish","type":"post","link":"https:\/\/site.extension.uga.edu\/peanutallergyprevention\/2024\/10\/chocolate-peanut-butter-hummus\/","title":{"rendered":"Chocolate Peanut Butter Hummus"},"content":{"rendered":"\n
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Chocolate Peanut Butter Hummus PDF Recipe Card<\/a><\/div>\n<\/div>\n\n\n
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Chocolate Peanut Butter Hummus
<\/h2>Recipe by Sherry Coleman Collins, MS, RDN, LD<\/span>Difficulty: Easy<\/mark><\/span><\/div>
<\/span>Servings<\/span>

6<\/p>servings<\/span><\/div>

<\/span>Prep time<\/span>

5<\/p>minutes<\/span><\/div>

<\/span>Cooking time<\/span>minutes<\/span><\/div>
<\/span>Calories<\/span>

257<\/p>kcal<\/span><\/div><\/div><\/div>

Ingredients<\/h3>
  • <\/span>

    1 can chickpeas (garbanzo beans), drained and rinsed well<\/span><\/p><\/li>

  • <\/span>

    1\/2 cup creamy peanut butter<\/span><\/p><\/li>

  • <\/span>

    3 Tablespoons milk<\/span><\/p><\/li>

  • <\/span>

    1\/4 cup brown sugar<\/span><\/p><\/li>

  • <\/span>

    2 tablespoons cocoa powder<\/span><\/p><\/li>

  • <\/span>

    1 teaspoon vanilla extract <\/span><\/p><\/li>

  • <\/span>

    1\/4 teaspoon salt<\/span><\/p><\/li><\/ul><\/div>

    Directions<\/h3>
    • Add all ingredients into a food processor and process until completely smooth.\u00a0Add a little more milk if necessary to create a smooth consistency.<\/li>
    • Taste and adjust sweetness by adding a little\u00a0more brown\u00a0sugar if needed, particularly if using no-sugar added peanut butter.<\/li><\/ul><\/div>
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      Notes<\/h3>\n\t\t\t\t\t
      • Serve with graham crackers, carrot sticks, celery sticks, or apple slices.<\/li>
      • This recipe\u00a0yields\u00a0the\u00a0best\u00a0results\u00a0when\u00a0a high-powered food processor\u00a0is used. If you\u2019re using a lower power food processor, you may need to add additional milk or water and your consistency may not be completely smooth.<\/li><\/ul>\n\t\t\t\t<\/div>