{"id":898,"date":"2021-05-09T15:23:00","date_gmt":"2021-05-09T19:23:00","guid":{"rendered":"https:\/\/site.extension.uga.edu\/military\/?p=898"},"modified":"2021-05-06T15:37:19","modified_gmt":"2021-05-06T19:37:19","slug":"nature-and-stress-resources","status":"publish","type":"post","link":"https:\/\/site.extension.uga.edu\/military\/2021\/05\/nature-and-stress-resources\/","title":{"rendered":"Nature and Stress Resources"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/site.extension.uga.edu\/military\/files\/2021\/05\/nature.png\" alt=\"\" class=\"wp-image-900\" srcset=\"https:\/\/site.extension.uga.edu\/military\/files\/2021\/05\/nature.png 800w, https:\/\/site.extension.uga.edu\/military\/files\/2021\/05\/nature-300x169.png 300w, https:\/\/site.extension.uga.edu\/military\/files\/2021\/05\/nature-768x432.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Have you ever been on a walk to de-stress? Have you experienced a sense of calm while watching the water in a creek flow over mossy rocks? Nature helps people of all ages de-stress, reflect, connect, and is known to have health benefits. <\/p>\n\n\n\n<p>To learn more about coping with stress through nature and how to implement nature into your programming check out the below handout. <\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/site.extension.uga.edu\/military\/files\/2021\/05\/Resources-Handout-Coping-with-Stress-Through-Nature.pdf\">Resources-Handout-Coping-with-Stress-Through-Nature<\/a><a href=\"https:\/\/site.extension.uga.edu\/military\/files\/2021\/05\/Resources-Handout-Coping-with-Stress-Through-Nature.pdf\" class=\"wp-block-file__button\" download>Download<\/a><\/div>\n\n\n\n<p>I have used nature items for arts and craft projects, a silent nature walk before difficult conversations, and used outdoor spaces to teach and lead games. How can you add a little more nature into your programs? Military families, are you getting ready to PCS, experience a change, or wanting to un-plug? The above resource can also provide families with ideas and benefits. <\/p>\n\n\n\n<p>As a reminder military staff can participate in UGA Extension training! Connect with Laura Goss (laurwalt@uga.edu) to learn more, so you and your staff can attend a training live and attend a training that fits staff and youth needs. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn about the benefits of adding nature into programming. <\/p>\n","protected":false},"author":217,"featured_media":901,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[93,49,94],"class_list":["post-898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-military-families","category-for-military-youth-programs","tag-nature","tag-resource","tag-stress"],"_links":{"self":[{"href":"https:\/\/site.extension.uga.edu\/military\/wp-json\/wp\/v2\/posts\/898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/site.extension.uga.edu\/military\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/site.extension.uga.edu\/military\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/site.extension.uga.edu\/military\/wp-json\/wp\/v2\/users\/217"}],"replies":[{"embeddable":true,"href":"https:\/\/site.extension.uga.edu\/military\/wp-json\/wp\/v2\/comments?post=898"}],"version-history":[{"count":1,"href":"https:\/\/site.extension.uga.edu\/military\/wp-json\/wp\/v2\/posts\/898\/revisions"}],"predecessor-version":[{"id":902,"href":"https:\/\/site.extension.uga.edu\/military\/wp-json\/wp\/v2\/posts\/898\/revisions\/902"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/site.extension.uga.edu\/military\/wp-json\/wp\/v2\/media\/901"}],"wp:attachment":[{"href":"https:\/\/site.extension.uga.edu\/military\/wp-json\/wp\/v2\/media?parent=898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/site.extension.uga.edu\/military\/wp-json\/wp\/v2\/categories?post=898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/site.extension.uga.edu\/military\/wp-json\/wp\/v2\/tags?post=898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}