{"id":183,"date":"2020-07-13T12:26:47","date_gmt":"2020-07-13T16:26:47","guid":{"rendered":"http:\/\/site.extension.uga.edu\/madison\/?p=183"},"modified":"2020-08-27T08:28:42","modified_gmt":"2020-08-27T12:28:42","slug":"start-slowly-when-beginning-an-exercise-physical-activity-routine","status":"publish","type":"post","link":"https:\/\/site.extension.uga.edu\/madison\/2020\/07\/start-slowly-when-beginning-an-exercise-physical-activity-routine\/","title":{"rendered":"Start Slowly When Beginning An Exercise\/Physical Activity Routine"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/site.extension.uga.edu\/madison\/files\/2020\/07\/road-90390_1920.jpg\" alt=\"\" class=\"wp-image-184\" srcset=\"https:\/\/site.extension.uga.edu\/madison\/files\/2020\/07\/road-90390_1920.jpg 1024w, https:\/\/site.extension.uga.edu\/madison\/files\/2020\/07\/road-90390_1920-300x199.jpg 300w, https:\/\/site.extension.uga.edu\/madison\/files\/2020\/07\/road-90390_1920-768x509.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Begin your exercise program slowly with low-intensity exercises.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/site.extension.uga.edu\/madison\/files\/2020\/07\/young-woman-2699780_1920.jpg\" alt=\"\" class=\"wp-image-185\" srcset=\"https:\/\/site.extension.uga.edu\/madison\/files\/2020\/07\/young-woman-2699780_1920.jpg 1024w, https:\/\/site.extension.uga.edu\/madison\/files\/2020\/07\/young-woman-2699780_1920-300x200.jpg 300w, https:\/\/site.extension.uga.edu\/madison\/files\/2020\/07\/young-woman-2699780_1920-768x513.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Warm up before exercising and cool down afterwards.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/site.extension.uga.edu\/madison\/files\/2020\/07\/runner-1814460_1920.jpg\" alt=\"\" class=\"wp-image-186\" srcset=\"https:\/\/site.extension.uga.edu\/madison\/files\/2020\/07\/runner-1814460_1920.jpg 1024w, https:\/\/site.extension.uga.edu\/madison\/files\/2020\/07\/runner-1814460_1920-300x199.jpg 300w, https:\/\/site.extension.uga.edu\/madison\/files\/2020\/07\/runner-1814460_1920-768x510.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Pay attention to your surroundings when exercising outdoors.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/site.extension.uga.edu\/madison\/files\/2020\/07\/water-830374_1920.jpg\" alt=\"\" class=\"wp-image-187\" srcset=\"https:\/\/site.extension.uga.edu\/madison\/files\/2020\/07\/water-830374_1920.jpg 1024w, https:\/\/site.extension.uga.edu\/madison\/files\/2020\/07\/water-830374_1920-300x200.jpg 300w, https:\/\/site.extension.uga.edu\/madison\/files\/2020\/07\/water-830374_1920-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Drink water before, during, and after your physical activity session.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/site.extension.uga.edu\/madison\/files\/2020\/07\/running-2558673_1920.jpg\" alt=\"\" class=\"wp-image-188\" srcset=\"https:\/\/site.extension.uga.edu\/madison\/files\/2020\/07\/running-2558673_1920.jpg 1024w, https:\/\/site.extension.uga.edu\/madison\/files\/2020\/07\/running-2558673_1920-300x200.jpg 300w, https:\/\/site.extension.uga.edu\/madison\/files\/2020\/07\/running-2558673_1920-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Wear appropriate fitness clothing and shoes for your activity.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/site.extension.uga.edu\/madison\/files\/2020\/07\/Nurse.jpg\" alt=\"\" class=\"wp-image-189\" srcset=\"https:\/\/site.extension.uga.edu\/madison\/files\/2020\/07\/Nurse.jpg 960w, https:\/\/site.extension.uga.edu\/madison\/files\/2020\/07\/Nurse-300x200.jpg 300w, https:\/\/site.extension.uga.edu\/madison\/files\/2020\/07\/Nurse-768x512.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><figcaption>If you have specific health conditions, discuss your exercise and physical activity plan with your health care provider.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"327\" src=\"https:\/\/site.extension.uga.edu\/madison\/files\/2020\/07\/EXTENSION-MADISON-H-FC.jpg\" alt=\"\" class=\"wp-image-190\" srcset=\"https:\/\/site.extension.uga.edu\/madison\/files\/2020\/07\/EXTENSION-MADISON-H-FC.jpg 1024w, https:\/\/site.extension.uga.edu\/madison\/files\/2020\/07\/EXTENSION-MADISON-H-FC-300x96.jpg 300w, https:\/\/site.extension.uga.edu\/madison\/files\/2020\/07\/EXTENSION-MADISON-H-FC-768x245.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":320,"featured_media":186,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,12],"tags":[33,10],"class_list":["post-183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-general","tag-exercise","tag-extension"],"_links":{"self":[{"href":"https:\/\/site.extension.uga.edu\/madison\/wp-json\/wp\/v2\/posts\/183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/site.extension.uga.edu\/madison\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/site.extension.uga.edu\/madison\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/site.extension.uga.edu\/madison\/wp-json\/wp\/v2\/users\/320"}],"replies":[{"embeddable":true,"href":"https:\/\/site.extension.uga.edu\/madison\/wp-json\/wp\/v2\/comments?post=183"}],"version-history":[{"count":1,"href":"https:\/\/site.extension.uga.edu\/madison\/wp-json\/wp\/v2\/posts\/183\/revisions"}],"predecessor-version":[{"id":191,"href":"https:\/\/site.extension.uga.edu\/madison\/wp-json\/wp\/v2\/posts\/183\/revisions\/191"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/site.extension.uga.edu\/madison\/wp-json\/wp\/v2\/media\/186"}],"wp:attachment":[{"href":"https:\/\/site.extension.uga.edu\/madison\/wp-json\/wp\/v2\/media?parent=183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/site.extension.uga.edu\/madison\/wp-json\/wp\/v2\/categories?post=183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/site.extension.uga.edu\/madison\/wp-json\/wp\/v2\/tags?post=183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}