Bradley Averill
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Not all chocolates are created equal (nutritionally that is). Milk chocolate, white chocolate, sweet chocolate, and semi-sweet chocolates all have some nutritional benefits, but dark chocolate is loaded with nutrients that can positively affect your health. Let’s take a savory look into the benefits of dark chocolate. Dark chocolate is made from the seeds the…
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Radon is an odorless gas that seeps out of soil and rock and into the air. It is formed when uranium that is found in soil and rock, breaks down, emitting radon gas. While radon is not dangerous outdoors, if it emerges under a home it can seep in and reach dangerous concentrations. The only…
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Learn how to cook with your new herb/spice/seasoning by clicking the name of your favorite spice. Please click the link, not the picture.
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At the Vernal Equinox, the Sun crosses the celestial equator on its way north along the ecliptic. For those of us without a sun dial or a farmer’s almanac, the previous sentence can be simply translated. Spring is here! March 20th marks the first day of spring for those of us living in the Northern…
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The World Health Organization defines Mental Wellness as a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community. Mental wellness is not something that can be…
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There is a large push across our country to promote reading during the summer months. If a child stops reading when school gets out in May or June, and does not read again until school starts, they will intellectually be months behind their classmates when school starts again. This creates issues for children and teachers…
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Energy drinks (Red Bull, Monster, 5 Hour energy), soda, coffee, and tea seem to be the first thing people reach for when they need a boost of energy. That boost of energy usually comes in the form of caffeine. Caffeine works by blocking the effects of adenosine, a brain chemical involved in sleep. By blocking…
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Properly planned meal preparation can help both your waist line and your budget. Meal preparation means food inventory, recipe research, grocery shopping, cooking, meal portioning, and storing your meals. Most families do the cooking, portioning, and storage on a daily basis. With proper planning, most of the cooking that you do all week long can…
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