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Whole Grain Strawberry Pancakes

Ingredients 1 1/2 cups whole wheat flour 3 tablespoons sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 3 eggs 1 container vanilla low-fat yogurt (6 oz) 3/4 cup water 3 tablespoons canola oil 1 3/4 cups sliced fresh strawberries 1 container strawberry low-fat yogurt (6 oz) Directions 1. Heat griddle to 375°F or heat 12-inch skillet over…
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Crunchy Apple Salad

Looking for a quick and healthy treat? Try this delicious Crunchy Apple Salad! Great for breakfast or as dessert! Ingredients -1⁄4 cup pineapple juice -2 cups diced apples (about 2 medium Red Delicious or similar apples) -1⁄4 cup chopped pecans -1⁄4 cup raisins –6 ounces low-fat or fat-free vanilla yogurt…
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Homemade Salsa Coming Soon!

The community garden at the Extension office in Morgan has several tomatillo plants. In just a few weeks, there will be tomatillos ready for harvest! Follow the recipe below for a delicious salsa.
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Quick, Simple and Delicious Cabbage Recipe

How to Prepare Cabbage: • Choose solid, heavy heads. • Refrigerate in plastic storage bins. • Wash and cut just before serving. • Once cut, use leftover cabbage in 1-2 days. • Cut the fat by using light mayonnaise mixed half and half with non-fat plain yogurt. • Cut the…
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August 16th Meeting

Please join us on August 16th from 11:30 – 1:00 pm at the McLendon barn in Leary. We will be discussing the community gardens, walking trails and work group progress! Sylvia Davis (FACS Agent in Baker/Mitchell County) and Ann Centner (FACS Agent in Early County) will share a short presentation…
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Move it, Move it!

The 4-H staff implemented an after-school fitness and nutrition 4-H club, which met for eight weeks and is continuing through the summer months. Ten youth attend regularly with a waiting list. Shanda Ashley, Calhoun County Extension coordinator and 4-H agent, teaches Yoga for Kids classes reaching 20 youths weekly. She uses…
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It is ALMOST time to plant!

Six raised garden beds have been installed at the Calhoun County Extension office in Morgan, Georgia. The beds will be planted with various vegetables this fall! The garden will serve as a teaching area for community members to learn how to create a community garden at their establishment. The garden…
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