Spanish-Style Green Beans (with Vidalia Onions)

Ingredients 2 cups fresh green beans (washed & ends removed) 1/4 cup Vidalia onion, chopped 1/2 cup green pepper, chopped 1 teaspoon margarine 2 medium tomatoes, chopped 1/4 teaspoon basil 1/4 teaspoon pepper Directions 1.Cover & cook beans in 1/4 cup boiling water until just tender (about 5 minutes). Drain…
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Whole Grain Strawberry Pancakes

Ingredients 1 1/2 cups whole wheat flour 3 tablespoons sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 3 eggs 1 container vanilla low-fat yogurt (6 oz) 3/4 cup water 3 tablespoons canola oil 1 3/4 cups sliced fresh strawberries 1 container strawberry low-fat yogurt (6 oz) Directions 1. Heat griddle to 375°F or heat 12-inch skillet over…
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Crunchy Apple Salad

Looking for a quick and healthy treat? Try this delicious Crunchy Apple Salad! Great for breakfast or as dessert! Ingredients -1⁄4 cup pineapple juice -2 cups diced apples (about 2 medium Red Delicious or similar apples) -1⁄4 cup chopped pecans -1⁄4 cup raisins –6 ounces low-fat or fat-free vanilla yogurt…
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Homemade Salsa Coming Soon!

The community garden at the Extension office in Morgan has several tomatillo plants. In just a few weeks, there will be tomatillos ready for harvest! Follow the recipe below for a delicious salsa.
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Quick, Simple and Delicious Cabbage Recipe

How to Prepare Cabbage: • Choose solid, heavy heads. • Refrigerate in plastic storage bins. • Wash and cut just before serving. • Once cut, use leftover cabbage in 1-2 days. • Cut the fat by using light mayonnaise mixed half and half with non-fat plain yogurt. • Cut the…
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