A website from UGA Cooperative Extension

Lunch/Dinner

  • Salmon Vegetable Pasta

    Ingredients Bow tie noodles 1 bag of frozen salmon filets (skinless) 1 Yellow Pepper 1 Orange Pepper 1 Red Pepper 1 Onion 16 oz of bella mushrooms Sauce 1 pint of heavy cream 1 tbsp. Sazon 1 tsp. Salt 1 tbsp. Black Pepper 1 tbsp. Old Bay 1 cup of parmesan cheese 1 tbsp. olive…

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  • Honey Lemon Chicken Wings

    Ingredients 2.2lbs of chicken wings 1/2 cup of cornstarch Vegetable oil for frying Sesame seeds to serve Marinade 1 tbsp soy sauce 1 chicken stock cube, crumbled 1 tsp. sugar Honey Lemon Sauce 1/3 cup of honey zest of 1 lemon juice of 1 lemon ( 3 tbsp.) 2 tsp. cornstarch mixed with 2 tsp.…

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  • Spinach and Sun-dried Tomato Salmon Pasta

    Ingredients 1lb. salmon cut into cubes 2 cups of seafood stock 2 tsp. minced garlic 2 tsp. ground black pepper 1 cup of water 12 oz. fettucine pasta 1 pack baby spinach 8 oz. sun dried tomatoes 1 cup of feta cheese 2 tbsp. dry chopped parsley Cooking spray Spices 1 tbsp. seafood seasoning 1…

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  • Fried Lemon Pepper Ribs

    Ingredients 1 slab of baby back ribs McCormick’s Lemon Pepper Seasoning Directions Clean ribs first by removing the membrane from the bone side of your slab. Slice each rib using the bond edge as a guide. Sprinkle lemon pepper and grind black pepper on ribs in a bowl to coat ribs. Set in the refrigerator…

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  • Seafood Gumbo

    Ingredients 1/2 of a green bell pepper (diced) 1/2 of a red bell pepper (diced) 1/2 of a white onion ( diced) 1 jalapeno (diced) 3 chopped celery stalks 1 pack of andouille sausage 2 tbsp. olive oil 2 tbsp. of flour. 1 can of dark kidney beans 1 pack of frozen shrimp (or fresh…

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  • Fried Okra and Shrimp

    Ingredients 3 lbs. fresh okra 1 lb. medium shrimp 6 strips of bacon  ½ cup olive oil or vegetable oil  Seasoning to taste (Seasoned Salt, salt, pepper) Preparation Wash okra, dry thoroughly, cut off ends (discard them) and slice into pieces  Peel, remove tails and devein shrimp, lightly season to taste Slice bacon into small…

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  • Chicken and Sausage Gumbo

    Ingredients Zatarain’s Gumbo Mix Celery Green Bell Pepper Onion Roger Woods Sausage Chicken Wings Hot sauce 5 tbsp. Italian seasoning 1 tbsp. minced garlic 1 tbsp. Garlic Powder Salt Pepper White Rice Directions Preheat your oven to 350 degrees Season your chicken wings with Italian seasoning, garlic powder, salt, and pepper. After you season your…

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  • Southwest Loaded Fries

    Ingredients 1 bag of frozen fries 1 can of sweet corn 1 can of black beans 1 bundle of cilantro 1 red onion 1 bag of fiesta blend cheese Vegetable Oil 2 roma tomatoes Chipotle ranch dressing 1 tbsp. chicken bullion powder 2 tbsp. sour cream Directions Bring a pot of your vegetable oil to…

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  • Vegetable Stir Fry

    Ingredients One bag of broccoli florets 1 container of bella mushrooms 1 onion 1 tbsp. of minced garlic 1 tsp. of crushed red pepper Salt Black Pepper 1 tbsp. garlic powder 1 red pepper 1 orange pepper 1 green pepper 1 tbsp. of olive oil Directions Put your skillet on medium heat. Add your olive…

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  • Chicken Spaghetti

    Ingredients 1lb skinless boneless chicken breast Salt Black Pepper 1 tbsp. garlic powder 3 tbsp. butter 3 tbsp. all purpose flour 2 c. whole milk 1.c chicken broth 2 1/2 cups of shredded cheddar cheese ( I personally like finely shredded) 1 green bell pepper 1 tbsp. garlic 1 lb. spaghetti 1 onion 1 tbsp.…

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