General Nutrition

• Drink Water to Stay Well this Summer

  Ashleigh Geurin

  July 8, 2025

  

  We’ve heard it our whole lives: Drink more water—it’s good for you! But beyond the familiar advice lies a truth that’s often overlooked: staying hydrated is one of the simplest and most powerful ways to take care of your body and mind. Water is calorie-free, sugar-free, sodium-free, and easy to access—especially if you carry your…

  Posted in: General Nutrition

• Prioritizing Nutrition and Wellness During the Summer

  Ashleigh Geurin

  July 2, 2025

  

  Summer brings longer days, warmer weather, and a break from the usual routines—making it the perfect season to reset your focus on nutrition and wellness. With vacations, cookouts, and a shift in schedules, it’s easy to let healthy habits slide. But with a little intention, summer can be one of the best times to prioritize…

  Posted in: General Nutrition